@myke.gymrat: Wondering how to effectively grow your quads? Here’s a breakdown of common exercises and their impact: 1. Squats: 1/10 Very rough on the knees and not ideal for hypertrophy. 2. Leg Press: 4/10 Most of the load ends up going straight to your glutes. 3. Quad Extensions: 6.5/10 We’ve all done these. Very good for getting a crazy quad pump. BONUS TIP: If your quad numbers aren’t going up, your legs probably aren’t either. Track your workouts with the “Gymeo” app! #GymLife #Fitness #gains #workout #bodybuilding

myke.gymrat

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Saturday 04 July 2026 03:12:03 GMT