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@nguyenanhdung04: 2ngón mạnh nhất faifai#xuhuong#ff#oneshot

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N.Dũng🧃
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Saturday 04 July 2026 03:13:17 GMT
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dphong134214
k14. :
dùng dpi à anh
2026-07-04 07:05:29
1
nguoivietchimtay999
Vu Dai Phong :
Hộ vd vs
2026-07-27 11:33:42
0
_nnma311
Ánh sẽgầy :
sô nô t chốt 8-0
2026-07-04 17:24:18
0
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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Đà Nẵng xinh đẹp❤️ Chuyến đi đầy kỉ niệm 2n1d😘😘😘 #DaNangcity #CauRongDaNang #dulichdanang
Đà Nẵng xinh đẹp❤️ Chuyến đi đầy kỉ niệm 2n1d😘😘😘 #DaNangcity #CauRongDaNang #dulichdanang
best part #gettingready #girlhood #cute #aesthetic #fyp
best part #gettingready #girlhood #cute #aesthetic #fyp
@тгк: А гляди, Агида
@тгк: А гляди, Агида
3Third goal #usaame11🇰🇪
3Third goal #usaame11🇰🇪
missing kualoa ranch every day and i wish i was kidding #kualoaranch #oahu #hawaii #oahuhawaii #utv
missing kualoa ranch every day and i wish i was kidding #kualoaranch #oahu #hawaii #oahuhawaii #utv

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