@vikkiths: from draft— tbt 2 months post-op where I just started doing lunges and it was really hard at the beginning but istg, lunges really do help building the quad strength back and it got so much easier after few days only… also, I took my first walk on the treadmill with incline at 3.0mph for 15 minutes (couldn’t reach 1km) but after a week, I could walk at 5.5mph incline and reached 1km+ within 15mins! another milestone achieved hehe #acl #aclrecovery #aclrehab #smallwins

houyeh

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Saturday 04 July 2026 04:30:11 GMT