@hesham.zenbaie:

هشام زنباعى
هشام زنباعى
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Region: EG
Saturday 04 July 2026 04:31:24 GMT
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sssoo55
,، :
احسنت
2026-07-04 10:27:06
1
mohamedehab03
m.diab :
يسلم لسانك ست محترمة
2026-07-04 08:02:53
1
f.1.h2
𝓕.1.𝓗()،، :
صحيح
2026-07-04 10:15:07
1
laila.selim2
Laila Selim :
بارك الله فيكي
2026-07-04 15:58:13
0
ass.ass723
EMED :
😭😭😭😭😭😭😭فعلا والله صح كلامك
2026-07-04 14:57:30
0
user9358527259154
user9358527259154 :
2026-07-04 13:59:42
0
dya9lermx5ef
dya9lermx5ef :
صح لسانك يا بنت الأصول يامحترمه
2026-07-04 11:41:12
0
mohamed.abdo.al.k
انا المصري وافتخر@@@ :
ربنا يحفظك ويبارك في عمرك
2026-07-04 08:12:53
0
22ahmed.com
احمدالخشاب :
لما بيحرمو الطلفل من ابوه والاب استحمل وسكت يقولو الاب مش بيسال علي اطفالو انا ليا اربع سنين معرفش حاجه عن عيالي وبسبب القانون انا بقول مش عايزهم بس لو طلع فاشل مين المسؤال انا ولا القانون
2026-07-04 07:11:55
4
user1041977084846
ابو كارما :
نعم لتغيير سن الحضانه 7 و 9 بدون تخير
2026-07-04 05:00:12
2
toothdoctor3
ابو ريان :
حسبي الله ونعم الوكيل والله مش عرفين نشوف ولدنا
2026-07-04 10:46:39
0
sherif397
Shefo shefo :
حسبنا الله ونعم الوكيل
2026-07-04 06:47:01
0
user75461365302397
user75461365302397 :
🥰🥰🥰
2026-07-04 12:07:34
0
mohamedhelal8180
mohamedhelal8180 :
🥰🥰🥰
2026-07-04 14:55:45
0
user9751047551014
الاسطى منصور ابو سريع :
🥰🥰🥰
2026-07-04 12:48:36
0
ashrafsallam40
زهور الموسكي :
🥰🥰🥰
2026-07-04 04:52:07
0
mhgsaophgkjh
الدوماني الراقم الصعب نمبر وان :
♥️♥️💪💪
2026-07-04 14:26:39
0
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Other Videos

How much physical energy does it ACTUALLY cost you to worry about the future? Dr Martin Picard's research argues stress isn't just a mental weight - it's an expensive biological tax on your cells. In his lab, when human cells were exposed to stress hormones, the energy cost of just staying alive inside those cells shot up by 60% (He’s also the scientist whose team literally sliced a human brain into 703 cubes just to map how energy moves through it 🤯) You have a stressful morning, a difficult conversation, or a few anxious thoughts you can't shake, and by 2pm you feel completely drained. Your mind is tired, but your cells are genuinely exhausted. Dr Martin Picard is a Professor of Behavioural Medicine at Columbia University and I sat down with him to understand how our emotions and lived experiences physically change the mitochondria inside us - the tiny structures responsible for producing all the energy we rely on. My energy has always felt a bit like roulette. Some days I wake up feeling incredible, other days I feel like I've done the exact same things but I've got nothing in the tank. Martin completely reframed how I look at this. Energy isn't just a biological default; it's one of the most important scientific questions of our lives. We discussed things like: - Why you can do everything “right” (sleep, diet, exercise) and still wake up completely exhausted. - The physical tax of stress and what a single anxious morning does to your cells. - Why mitochondria are the missing link behind burnout, depression, and chronic fatigue. - What actually dictates your cellular energy day-to-day. - The truth about whether fasting, meditation, deep purpose and relationships can rewrite your biology. This is a conversation about understanding what your body is constantly responding to where your energy is actually going and why so many of us feel tired in ways that more sleep or more food don't always solve. If you feel flat, anxious, or exhausted and can't explain why - this one's for you. Watch our full conversation now on YouTube, Spotify or Apple Podcasts. Search
How much physical energy does it ACTUALLY cost you to worry about the future? Dr Martin Picard's research argues stress isn't just a mental weight - it's an expensive biological tax on your cells. In his lab, when human cells were exposed to stress hormones, the energy cost of just staying alive inside those cells shot up by 60% (He’s also the scientist whose team literally sliced a human brain into 703 cubes just to map how energy moves through it 🤯) You have a stressful morning, a difficult conversation, or a few anxious thoughts you can't shake, and by 2pm you feel completely drained. Your mind is tired, but your cells are genuinely exhausted. Dr Martin Picard is a Professor of Behavioural Medicine at Columbia University and I sat down with him to understand how our emotions and lived experiences physically change the mitochondria inside us - the tiny structures responsible for producing all the energy we rely on. My energy has always felt a bit like roulette. Some days I wake up feeling incredible, other days I feel like I've done the exact same things but I've got nothing in the tank. Martin completely reframed how I look at this. Energy isn't just a biological default; it's one of the most important scientific questions of our lives. We discussed things like: - Why you can do everything “right” (sleep, diet, exercise) and still wake up completely exhausted. - The physical tax of stress and what a single anxious morning does to your cells. - Why mitochondria are the missing link behind burnout, depression, and chronic fatigue. - What actually dictates your cellular energy day-to-day. - The truth about whether fasting, meditation, deep purpose and relationships can rewrite your biology. This is a conversation about understanding what your body is constantly responding to where your energy is actually going and why so many of us feel tired in ways that more sleep or more food don't always solve. If you feel flat, anxious, or exhausted and can't explain why - this one's for you. Watch our full conversation now on YouTube, Spotify or Apple Podcasts. Search "The Diary Of A CEO Dr Martin Picard". #burnout #greyhair #fatigue #scientist #scientist

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