Strength. We lose power 2-3x faster than strength. And power is the #1 predictor of fracture risk. 🚶 Posture matters. Being hunched over isn't just about looking old. It's linked to faster decline in walking speed and higher mortality. Dr. Kado's prescription: Eat well. Move daily. Build power. Protect your posture. Your future self is counting on you. Follow @sphclips for more conversations that matter 🔥 #BuildYourArmor #BoneHealth #LivingRoomPodcast - @sphclips"/>
Strength. We lose power 2-3x faster than strength. And power is the #1 predictor of fracture risk. 🚶 Posture matters. Being hunched over isn't just about looking old. It's linked to faster decline in walking speed and higher mortality. Dr. Kado's prescription: Eat well. Move daily. Build power. Protect your posture. Your future self is counting on you. Follow @sphclips for more conversations that matter 🔥 #BuildYourArmor #BoneHealth #LivingRoomPodcast - @sphclips - Tikwm"/>
Strength. We lose power 2-3x faster than strength. And power is the #1 predictor of fracture risk. 🚶 Posture matters. Being hunched over isn't just about looking old. It's linked to faster decline in walking speed and higher mortality. Dr. Kado's prescription: Eat well. Move daily. Build power. Protect your posture. Your future self is counting on you. Follow @sphclips for more conversations that matter 🔥 #BuildYourArmor #BoneHealth #LivingRoomPodcast - @sphclips"/>
@sphclips: "Exercise is the closest thing to a cure." - Dr. Deborah Kado 🛡️💪 You don't need expensive gadgets or miracle drugs. You need a plan. And Dr. Kado from Stanford has one for you. In this conversation with @the.living.room.pod, she breaks down the practical steps you can take RIGHT NOW to build your armor against aging. Here's what you need to know 👇 🦴 Bone is like a bank account. Peak bone mass happens in your 30s. The more you put in early, the more you have to lose later. 🥩 Protein + Calcium + Vitamin D. Fresh fruits, vegetables, and enough protein are non-negotiable for bone health. 🏋️ Muscle protects bone. They're directly connected. Stronger muscles = stronger bones. ⚡ Power > Strength. We lose power 2-3x faster than strength. And power is the #1 predictor of fracture risk. 🚶 Posture matters. Being hunched over isn't just about looking old. It's linked to faster decline in walking speed and higher mortality. Dr. Kado's prescription: Eat well. Move daily. Build power. Protect your posture. Your future self is counting on you. Follow @sphclips for more conversations that matter 🔥 #BuildYourArmor #BoneHealth #LivingRoomPodcast
