@holistictaichihealing: Strong legs don’t always come from running or jumping. These 3 simple moves may help you walk steadier and feel lighter every day. #LegStrength #SeniorFitness #GentleExercise #HomeWorkout #HealthyMovement

Chuck Mockosher :

thank you for the exercise I am 66 years old and just found out that I have ammonia. still exercises help me everyday have a wonderful and blessing forth of July hey friend from Sarasota Florida. Shadow Wolf

obsidianbloom🌘 :

tq

Sindy GoDiva :

I will follow you to learn more🥰🥰

jainah :

thank you for sharing this exercise. I'm 63 and my legs and knees are weak. I'll do this in the morning

Thomas Spradley665 :

Thank u

user3243295959010 :

Thank you.

☯️ Kung Felix ☯️ :

hadasastar :

thank you from South Africa. will try it

Catz :

Thank you - from Mombasa,Kenya

#Queen of butterflies 🦋🥰 :

I have pain in my hips running dwn my leg is this safe for a person like me cos sometimes I can’t walk they say my spine is curved

pollyaxiaq2 :

thanks to see you

Bree bear :

Thank you

Grace Hoyle :

thank you

chispa :

THANK YOU COACH CHEN

ScorpioVilla :

Thank you coach Chen

samuelfreckleton :

thank you

user2637192796073 :

THANK YOU

Susan Clark :

thank you

iffty :

Thanks you

Daughters of GOD 🇺🇬 :

Thank you 😊

CONY :

thank you

Jonsydakid!! :

Thank u 🙏

nadia :

Thanks you

juliet :

thank you 👍👍

Ayamga :

thanks