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@sierabearchell: Dance is an investment for life 🫶🏼🙌🏼 #dancemom #calgarystampede #stampede #canadianmom

Siera Bearchell
Siera Bearchell
Open In TikTok:
Region: CA
Saturday 04 July 2026 06:13:34 GMT
210026
4738
82
546

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Comments

miss.handstand.girl
handstand.girl :
They def going to ask you up on stage showing off like that girllll
2026-07-04 23:44:44
142
gotyoutilted
gotyoutilted :
“I’m so crazy”
2026-07-05 04:15:35
18
haleytoomey
haleytoomey | Nova Scotia :
Slayed those time steps diva
2026-07-04 18:45:53
41
lburnside
lauren :
God it’s been a minute since I hit a time step
2026-07-05 04:07:33
8
elissaisdifferent
🤪ElissaIsDifferent🤪 :
how is your top staying on?! - im so confused lol
2026-07-07 03:24:21
2
shiloh1969
🌸Shiloh🌸 :
That shirt ain’t it 😂
2026-07-05 16:38:56
4
robert.chase02
Robert Chase :
as an accountant and a dad. those dance classes if saved, could turn into 6 figures and pay for you're entire university.
2026-07-07 12:10:34
0
awcanada
A&W Canada :
Across floor combo next!!!!
2026-07-07 03:10:24
1
roysef7
Roy (Taylor’s Version) :
Shuffle ball change
2026-07-05 23:20:47
1
puppykits1
Bananas🇨🇦 :
Tate McRae is that you!
2026-07-07 05:14:01
1
velvetthunter
velvett.mamela :
What’s even more impressive is that shirt staying on 🥰🤣
2026-07-06 13:31:27
2
uscameg
Meg 🇨🇦 :
i support this messagw
2026-07-05 06:27:49
1
therealsantoslhalper
Bort :
That top is doing God’s work
2026-07-06 11:56:53
1
josita_can_23
Josita_Can_23 :
In a what the F kind of shirt
2026-07-05 02:56:36
5
vinodabambino
VinoBambino :
Stamp brush hop shuffle leap brush step step 💃👯‍♀️😂
2026-07-06 06:13:27
1
slash7221
slash722 :
"skills"
2026-07-06 03:31:42
1
sierabearchell
Siera Bearchell :
Do you recognize these tap skills
2026-07-04 06:16:36
14
vinodabambino
VinoBambino :
Omgg! Yes!!! These moves are ingrained into my soul 😂❤️
2026-07-05 06:14:37
1
123spacereturn66
123spacereturn :
You should join MGI All Stars ☺️
2026-07-05 06:25:17
1
mikaylaclancy
Mik :
Shuffle hop leap brush step step
2026-07-05 18:01:07
1
mkenz
Mackenzieheck :
I’ll be doing jazz kicks across the floor to get my moneys worth today lolol
2026-07-05 22:16:41
2
mkenz
Mackenzieheck :
Retweet
2026-07-04 23:22:35
1
marissamacgillivr
Marissa MacGillivray :
What jeans are you wearing!!?😍
2026-07-05 21:33:33
1
blissgatenby
Bliss Gatenby :
I’ve never related more to someone….
2026-07-05 21:52:11
1
lifeinaschell
Christina Schell :
Yes girl lol
2026-07-04 19:28:48
2
To see more videos from user @sierabearchell, please go to the Tikwm homepage.

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Learn how to buold a bigger back! Lats: Choose one exercise from each movement pattern: • Shoulder adduction: Lat pulldown or Pull-up • Shoulder extension: Close-grip row or Lat pullover Traps (Upper Back) • Mid & lower traps: Wide-grip row (focus on squeezing your shoulder blades together) or Kelso shrug (pure scapular retraction) • Upper traps: Dumbbell shrug Rear Delts: Choose one of the following: • Shoulder horizontal abduction: Cable reverse fly, Machine reverse fly, or Dumbbell reverse fly • OR a Wide-grip row, which also targets the rear delts very effectively Spinal Erectors: Choose one of the following: • Hip hinge: Romanian deadlift (RDL), Stiff-legged deadlift (SLDL), or Back extension • OR Hyperextensions, which train the spinal erectors through spinal flexion and extension. #backday #backworkout
Learn how to buold a bigger back! Lats: Choose one exercise from each movement pattern: • Shoulder adduction: Lat pulldown or Pull-up • Shoulder extension: Close-grip row or Lat pullover Traps (Upper Back) • Mid & lower traps: Wide-grip row (focus on squeezing your shoulder blades together) or Kelso shrug (pure scapular retraction) • Upper traps: Dumbbell shrug Rear Delts: Choose one of the following: • Shoulder horizontal abduction: Cable reverse fly, Machine reverse fly, or Dumbbell reverse fly • OR a Wide-grip row, which also targets the rear delts very effectively Spinal Erectors: Choose one of the following: • Hip hinge: Romanian deadlift (RDL), Stiff-legged deadlift (SLDL), or Back extension • OR Hyperextensions, which train the spinal erectors through spinal flexion and extension. #backday #backworkout
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ئهم🩷🩷،، #tiktok #actives? #foryou
ئهم🩷🩷،، #tiktok #actives? #foryou

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