@rhiannoncrispe: Nobody talks about the sigh!! That moment when you’re rushing through your day and it just… escapes you? That’s your body’s built in reset button. A sigh is a deep breath and it has a real physiological effect — it slows your heart rate and calms your nervous system. Your body literally knows what it needs. It’s been trying to tell you. So next time it happens — don’t ignore it. Don’t push through it. Lean into it. Take two. Or three. Let it be the pause your body is asking for. Burn In. Not Out. ❤️‍🔥 #BurnInNotOut #burnout #anxiety #mindfullness #MentalHealth

Rhiannon | OT
Rhiannon | OT
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Region: AU
Saturday 04 July 2026 06:32:05 GMT
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rest.iq.official
Rest iQ | Sleep & Stress Tips :
For training your nervous system It's always a good idea to practice meditation and yoga 🧘‍♀️✨️
2026-08-19 00:47:25
0
j9neen9
J9 :
I need these posts everyday please
2026-07-04 16:46:17
15
jackiewise3
Jackie the pet sitter :
This is me. I'm working on it😏
2026-07-31 12:46:16
1
calmwithjeanne
calmwithjeanne :
thank you for this reminder 💗
2026-08-06 22:13:46
1
amos.powell
Amos Powell :
Oh my God I needed this. I just told my wife.
2026-07-31 14:37:27
1
saraa2186
sara2186 :
Needed this
2026-08-05 21:33:16
2
bundlesbycarrie
BundlesbyCarrie :
This definitely resonates with me! And such a great reminder thank you
2026-07-04 21:23:22
6
votepumpkin01
???? :
Thought I was the only one. 😁Thank u for sharing❤️❤️
2026-07-30 08:04:07
4
createdaily31
Cora Daily :
I have to do this all the time, and I am training my kiddos to do it as well.
2026-07-04 22:40:31
3
rimcountrycharm
Rim Country Charm :
Your videos help me- thank you
2026-07-30 04:44:06
4
yvettesuchedreamchaser
Yvette Suche | HighTikMentor🚀 :
Oh my gosh, my whole life is like this, constantly shallow breathing thinking everything is urgent.. it’s killing me!!
2026-07-22 08:21:31
1
belinda_who
belinda_who :
I needed this
2026-07-05 11:25:15
2
bonniegray565
BonnieGray565 :
Thank you.
2026-07-30 16:04:00
1
jacquelineruby861
JacquelineR :
Thank you for creating this. I am 61 years old and my nervous system has been in overdrive for 40 years. I needed this reminder.
2026-07-05 13:53:40
7
jodyshuffield
Jody Shuffield (Chit&Chat) :
An awesome reminder
2026-07-04 19:34:31
2
briefly.good
Briefly Good :
the pause is so important! you got it 💪💪💪
2026-07-04 11:06:24
6
jen0635
Jen Gaffney-Mund🖤💫 :
Me 😢
2026-07-05 04:41:09
3
athleticweeb
athleticweeb :
this video made slowdown doing anything now and its working Why do i need to be fast all the time
2026-07-08 11:53:18
3
fe9068
Incognito :
Im doing this now.. to slow down 😍😃
2026-07-06 03:49:46
3
bethannbakosmatth
bethannbakosmatth :
I have sang this to myself tonight! awesome!
2026-07-30 03:23:45
2
rebeccamichalski9
rebeccamichalski9 :
THANK YOU!!!! I actually think of you and your videos often..funny this morning in the shower I slowed down because of your help..Weird part.. I haven't seen your videos in a bit..and I thought how weird it would be if I saw 1 tonight.
2026-07-31 01:13:01
2
mamametty27
mamametty27 :
thank u for this. i constantly feel like I'm living in fast forward 🙏
2026-07-25 12:04:34
1
tappin_into_her
1 :
MORE OF THESE PLEASE I AM L😁EARNING TO SLOW DOWN
2026-07-06 04:04:35
1
tonyagreen71
Tonya Green71 :
Every time I see this i know it's for me
2026-07-30 18:27:09
2
erinolson4
Erin Olson | UGC 50+ :
Love this post so much. ❤️
2026-07-04 21:40:22
2
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