@rhiannoncrispe: Nobody talks about the sigh!! That moment when you’re rushing through your day and it just… escapes you? That’s your body’s built in reset button. A sigh is a deep breath and it has a real physiological effect — it slows your heart rate and calms your nervous system. Your body literally knows what it needs. It’s been trying to tell you. So next time it happens — don’t ignore it. Don’t push through it. Lean into it. Take two. Or three. Let it be the pause your body is asking for. Burn In. Not Out. ❤️🔥 #BurnInNotOut #burnout #anxiety #mindfullness #MentalHealth
For training your nervous system It's always a good idea to practice meditation and yoga 🧘♀️✨️
2026-08-19 00:47:25
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J9 :
I need these posts everyday please
2026-07-04 16:46:17
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Jackie the pet sitter :
This is me. I'm working on it😏
2026-07-31 12:46:16
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calmwithjeanne :
thank you for this reminder 💗
2026-08-06 22:13:46
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Amos Powell :
Oh my God I needed this. I just told my wife.
2026-07-31 14:37:27
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sara2186 :
Needed this
2026-08-05 21:33:16
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BundlesbyCarrie :
This definitely resonates with me! And such a great reminder thank you
2026-07-04 21:23:22
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???? :
Thought I was the only one. 😁Thank u for sharing❤️❤️
2026-07-30 08:04:07
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Cora Daily :
I have to do this all the time, and I am training my kiddos to do it as well.
2026-07-04 22:40:31
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Rim Country Charm :
Your videos help me- thank you
2026-07-30 04:44:06
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Yvette Suche | HighTikMentor🚀 :
Oh my gosh, my whole life is like this, constantly shallow breathing thinking everything is urgent.. it’s killing me!!
2026-07-22 08:21:31
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belinda_who :
I needed this
2026-07-05 11:25:15
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BonnieGray565 :
Thank you.
2026-07-30 16:04:00
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JacquelineR :
Thank you for creating this. I am 61 years old and my nervous system has been in overdrive for 40 years. I needed this reminder.
2026-07-05 13:53:40
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Jody Shuffield (Chit&Chat) :
An awesome reminder
2026-07-04 19:34:31
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Briefly Good :
the pause is so important! you got it 💪💪💪
2026-07-04 11:06:24
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Jen Gaffney-Mund🖤💫 :
Me 😢
2026-07-05 04:41:09
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athleticweeb :
this video made slowdown doing anything now and its working Why do i need to be fast all the time
2026-07-08 11:53:18
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Incognito :
Im doing this now.. to slow down 😍😃
2026-07-06 03:49:46
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bethannbakosmatth :
I have sang this to myself tonight! awesome!
2026-07-30 03:23:45
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rebeccamichalski9 :
THANK YOU!!!! I actually think of you and your videos often..funny this morning in the shower I slowed down because of your help..Weird part.. I haven't seen your videos in a bit..and I thought how weird it would be if I saw 1 tonight.
2026-07-31 01:13:01
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mamametty27 :
thank u for this. i constantly feel like I'm living in fast forward 🙏
2026-07-25 12:04:34
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1 :
MORE OF THESE PLEASE I AM L😁EARNING TO SLOW DOWN
2026-07-06 04:04:35
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Tonya Green71 :
Every time I see this i know it's for me
2026-07-30 18:27:09
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Erin Olson | UGC 50+ :
Love this post so much. ❤️
2026-07-04 21:40:22
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