@jack.bear65: This twist restores rotational space between your ribcage and pelvis. Sitting limits the rotation between your thorax and pelvis. Low back pain often starts there. This move fixes your pelvis and lets your ribcage fully rotate — the “twist” you feel is your ribs and vertebrae regaining their glide. 👇 Do you feel the twist more in your mid‑back or your lower back? Drop MID or LOW. ⭐️ Save — not to stretch. To restore rotation. Come on, let your ribcage turn again. #thoracicmobility #spinalrotation #backpain #homeexercise #fyp

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Saturday 04 July 2026 06:38:28 GMT