@estef.1202: A gentle and trauma-informed restorative yoga sequence designed to release deep tension stored in the lower body. This practice supports the hips, legs, pelvis, and lower back through long-held, fully supported poses using bolsters and cushions to encourage deep rest and nervous system regulation. Move slowly and kindly through supported Frog Pose, Child’s Pose, Pigeon Pose, Bridge Pose, Butterfly Pose, and Legs Up the Wall. Each posture is designed to soften muscular holding patterns, improve circulation, and invite a sense of grounding and emotional release. This is a safe, mindful practice where you are encouraged to listen to your body, respect your limits, and avoid pushing into discomfort. Restorative yoga helps shift the body from stress into a parasympathetic state, allowing deep recovery and gentle unwinding of physical and emotional tension. Perfect after a long day, after work, or whenever your hips, glutes, or legs feel tight, heavy, or overwhelmed. Let this be your reminder that rest is healing, and softness is strength. Save this flow for your next self-care moment and return whenever your body needs grounding, space, and release. #restorativeyoga #yinyoga #somatichealing #hipopener #yoga

Estefania | yoga

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Region: AU

Saturday 04 July 2026 08:08:59 GMT