@nation.somali.tv: Waxaan Fariin U dirayaa Qof walboo Somaliyeed Waxaan Ahay Gabar Walashiin oo Xanuun La dhiban

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Saturday 04 July 2026 08:14:52 GMT
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00.00sa06
Live 💛 :
omar artan repost😭
2026-07-04 13:58:31
703
kdeqa20
🅰️miiradda 🥰🦋 :
Cumar cartan La xariir walal isaga Kafalaqaday Cafimaadkaagee allaha ku caafiyo🤲
2026-07-04 14:51:42
2713
agdhigte05
Gows yre🦷🇸🇴 :
Ilahow ka dul qaad xanunka sorry bayo
2026-07-04 14:01:22
690
darawishgirl143
darawish girl :
Ciil badana mrk xanunsanthy ood cid ehel haysan wa dhib Illaahow caafi🤲
2026-07-04 14:34:23
284
.27.89
🇸🇴 :
Wllhi Wan ilmeeye Waad Guleysane Insha Allah Boyh I🥹👏🏿
2026-07-04 12:02:12
634
sacdiy03
maaido yar❤️🩸🔥 :
sory abaayo waad cafimadin in sha alaah alow caafi❤️
2026-07-04 10:33:36
954
cabdiwahab465
Abdi wahab :
xanun ka wey ka muuqata ee wa galab casar ilaahye ha cafiyo shaqo Baraka leh ilaahye ha siyo l.a🤲🤲
2026-07-04 12:29:20
127
nafiisdagan1
Queen lucky ❤️👸✅️ :
allha ku cafiyo abayo🤲
2026-07-04 10:38:12
300
watchsebbe
ROLLO 🇸🇴 :
Mee Jirkeeda ka ganacsato 🥰🥰
2026-07-04 16:15:03
6
rah.ma.120
Rahma :
😭😭😭😭😭 sorry hno
2026-07-05 10:19:44
0
ayanitabpelof143
Ayanita 🧚🏻‍♀️🐎🇵🇷 :
Ax sorry abyo waa cafimade in.a 😪
2026-07-05 10:47:06
0
dii__ppe1
Dii~ppe🖤⛓ :
sorry abyo alle haku cafiyo
2026-07-04 11:41:38
31
ansal220
mss ansal 220 :
abayo alaaha ha ku caafiyo ii.n wad cafamadidontaa balse gurila aanta xanuna ilaheyow waxa tabaneso ilaheyow kher🤲🤲 hakukubedelo aamin ya Rabi
2026-07-04 13:32:03
52
itzannab0
Anab🇩🇯❤️ :
Ilahayow Cafimd Sii Nolosheyda U Qurxi🥹
2026-07-04 12:32:18
33
hibo143
HIbo :
Allah ha ku caafiyo wllo
2026-07-04 11:01:35
16
bashkaabdisomaliaali
Bashka 🅰️bdi :
rabi ha caafiyo gabdhaan🙏❣️
2026-07-04 12:05:13
29
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A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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