@coach.sohaib3: Given that 80% of sprints in football do not take place in a straight line, the solution is RCOD (repeated sprints with changes of direction) Objective🎯: To maintain maximum intensity despite incomplete recovery periods We also aim to develop agility and neuromuscular capacity through acceleration🚀 – deceleration – re-acceleration. This exercise can be adapted to the demands of modern football ⚽. 🔴 I post the video in the first comment 👇👇 #AgilityTraining #ChangeOfDirection #Acceleration #StrengthTraining

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Saturday 04 July 2026 09:15:01 GMT