꧁❤️ 𝓇𝓊𝓂𝒾_𝓂𝑒𝑒𝓏𝟧𝟧❤️꧂ :
*1. Kya ye kharb hai body ke liye?*
Nahi, Folic Acid safe vitamin hai. Body me new cell banane, khoon banane me help karta hai. Is liye likha hota hai "For low Iron".
Lekin "safe" ka matlab ye nahi ke khud se kha lo.
*2. Kya tumhe khani chahiye?*
*Bina doctor ke test ke = Nahi khao* ❌
Kyun?
1. *Dose ka masla:* Ye 5mg wali strong dose hai. Rozana zarurat sirf 0.4mg hoti hai. Bina zarurat zyada lene se B12 ki kami chup jati hai aur nerve ka masla ho sakta hai.
2. *Iron ka confusion:* Video me "For low Iron" likha hai, lekin Folic Acid Iron nahi hai. Iron ki kami alag hoti hai, Folic Acid ki kami alag. Dono ke symptoms same lagte hain - kamzori, chakkar.
3. *Asli wajah pata honi chahiye:* Khaane se pehle khoon ka test `CBC + B12 + Folate` karwana parta hai. Agar kami hi nahi hai to faida zero, nuksan ho sakta hai.
*Khatarnaak nahi hai, lekin fazool khana sahi nahi.* Jaise AC on kar do jab garmi hi na ho.
*Ab tum kya karo?*
1. *Khud se mat lena.* Dabba dekh kar khush mat ho jao.
2. *Agar kamzori, baal girna, chakkar aate hain* to pehle kisi doctor ya gynecologist se milo. Wo 500rs ka test likh de ga. Report dekh kar wo khud bata de ga zarurat hai ya nahi.
3. *Khane se lo:* Palak, daal, anda, chane, badam me natural Folic Acid hota hai. Ye sabse safe hai.TikTok doctor nahi hota. Wahan har banda supplement bech raha hota hai.
2026-07-04 09:53:19