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@3hs_20: لاشيء يعجبني

أم علي الأكبر
أم علي الأكبر
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Saturday 04 July 2026 10:44:23 GMT
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👨‍🍳 Chef⚔️حسين :
🥰🥰🥰 عمرررررررررررري انتي
2026-07-04 15:39:21
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Drive smarter. Go further. 🚗⚡ Experience the all-new Jaecoo J5 Hybrid — perfect for city drives, long trips, and even your furry companions 🐾 🔋 Up to 980 KM combined range 💺 Premium comfort & spacious interior 🛡️ Advanced safety features 🐶 Pet-friendly cabin space 🔧 8 Years Battery & Motor Warranty 💰 Starts at: ₱999,000 – Comfort ₱1,109,000 – Luxury 📩 For inquiries and best deals: 📞 09215831606 👩🏻‍💻 Unique Jacinto
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🍨 High Protein Mango, Banana & Raspberry Ice Cream Recipe (1 serving) 🛒 Ingredients 🍌 75g frozen banana 🥭 75g frozen mango ❤️ 75g frozen raspberries 💪 30g whey protein powder 🥛 50ml semi skimmed milk ⸻ Method 1. Leave the frozen fruit out for 10 minutes to soften slightly. 2. Add all the ingredients to a 600W+ blender or food processor. 3. Blend until smooth, scraping down the sides as needed. 4. If needed, add a tiny splash of water, but avoid adding too much. 5. Blend until thick and creamy, then serve immediately. ━━━━━━━━━━━━ 💡 How to Make It Smooth & Creamy Every Time ✅ Use frozen banana and/or mango as your base. They create a naturally thick, creamy texture. ✅ Let your frozen fruit sit out for around 10 minutes before blending. This makes it much easier to achieve a smooth consistency. ✅ Don’t rush to add water. Stop the blender and scrape down the sides first. Only add a tiny splash if the blades are struggling to turn. ✅ Avoid fruits with a high water content, such as apples, if you’re aiming for an ice cream texture rather than a sorbet. ✅ Be patient. Most blenders need a minute or two before the mixture comes together. Keep blending until it’s thick enough to stay on a spoon when turned upside down. ✅ You don’t need an expensive blender. Any blender that’s around 600W or more will do the job. I use a £50 Philips blender at home, and it works just as well as the one you often see in my videos. ━━━━━━━━━━━━ Per Serving (without toppings) Calories: ~294 kcal Protein: ~28g Carbs: ~43g Fat: ~4g Fibre: ~8g
🍨 High Protein Mango, Banana & Raspberry Ice Cream Recipe (1 serving) 🛒 Ingredients 🍌 75g frozen banana 🥭 75g frozen mango ❤️ 75g frozen raspberries 💪 30g whey protein powder 🥛 50ml semi skimmed milk ⸻ Method 1. Leave the frozen fruit out for 10 minutes to soften slightly. 2. Add all the ingredients to a 600W+ blender or food processor. 3. Blend until smooth, scraping down the sides as needed. 4. If needed, add a tiny splash of water, but avoid adding too much. 5. Blend until thick and creamy, then serve immediately. ━━━━━━━━━━━━ 💡 How to Make It Smooth & Creamy Every Time ✅ Use frozen banana and/or mango as your base. They create a naturally thick, creamy texture. ✅ Let your frozen fruit sit out for around 10 minutes before blending. This makes it much easier to achieve a smooth consistency. ✅ Don’t rush to add water. Stop the blender and scrape down the sides first. Only add a tiny splash if the blades are struggling to turn. ✅ Avoid fruits with a high water content, such as apples, if you’re aiming for an ice cream texture rather than a sorbet. ✅ Be patient. Most blenders need a minute or two before the mixture comes together. Keep blending until it’s thick enough to stay on a spoon when turned upside down. ✅ You don’t need an expensive blender. Any blender that’s around 600W or more will do the job. I use a £50 Philips blender at home, and it works just as well as the one you often see in my videos. ━━━━━━━━━━━━ Per Serving (without toppings) Calories: ~294 kcal Protein: ~28g Carbs: ~43g Fat: ~4g Fibre: ~8g
‏حسبي الله ونعم الوكيل
‏حسبي الله ونعم الوكيل

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