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@mr_mnada: SKYWORTH QLED |Android | Smart 4K Tv 55inches new& na iko na kila kituuu BEI 880,000 Simu 0765879358 #skyworth #skyworthtv #fyp #visitus

MNADA POINT
MNADA POINT
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Region: TZ
Saturday 04 July 2026 11:26:35 GMT
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sadalaprince
sadalaprince :
warranty!
2026-07-04 19:48:59
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suzy_color_roofing
Suzan color Roofing :
nahtaji
2026-07-04 19:12:47
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carzola88
carzola :
npo mwanza nahitaj
2026-07-04 18:54:09
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precyliyah
blessed soul❤️❤️💝💝😍😍 :
bei gan
2026-07-04 11:35:07
0
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when i say 8-10, as usual, i mean failing or close to failure in that range. usually if I can get 10 or 12 i’ll up the weight a bit if it’s safe to do so or worth it. prioritize form on a lot of these. ALSO- I like to do RDLs as well and think i’ll do them every other leg day and swap them out with hamstring curls or smth. ALSO NOT IN VIDEO- ad/abductors: usually do 2-3 sets each direction and do 12-15 reps really focusing on ROM and form. my leg days have been all over the place but i’m going to stick to doing this twice a week bc i think it’s pretty well rounded for me. #legday #routine
when i say 8-10, as usual, i mean failing or close to failure in that range. usually if I can get 10 or 12 i’ll up the weight a bit if it’s safe to do so or worth it. prioritize form on a lot of these. ALSO- I like to do RDLs as well and think i’ll do them every other leg day and swap them out with hamstring curls or smth. ALSO NOT IN VIDEO- ad/abductors: usually do 2-3 sets each direction and do 12-15 reps really focusing on ROM and form. my leg days have been all over the place but i’m going to stick to doing this twice a week bc i think it’s pretty well rounded for me. #legday #routine
#aslanabim@𝐼̇𝐵𝒪_𝐵𝐸𝒴 ağada benim paşada benim🦅
#aslanabim@𝐼̇𝐵𝒪_𝐵𝐸𝒴 ağada benim paşada benim🦅


#celibataire #couplemixte #mariage #viraltikto #visibilité
#celibataire #couplemixte #mariage #viraltikto #visibilité
Tips for high yielding potatoes #creatorsearchinsights #potato #gardentips #vegetables #agriculture
Tips for high yielding potatoes #creatorsearchinsights #potato #gardentips #vegetables #agriculture
#directorptl #fyp #djchicken #djchickenkukuruku #trend
#directorptl #fyp #djchicken #djchickenkukuruku #trend

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