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@jdac517: 🙌🏻#fyp #ganaderosgt🇬🇹 #viral #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #motivation

J\D🍀🧃🐅
J\D🍀🧃🐅
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Region: GT
Saturday 04 July 2026 11:32:37 GMT
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12edgar28
Edgar  🇬🇹🇺🇸 :
Saludos viejon 🫡🤠
2026-07-04 14:06:53
1
cristian.pixtun3
🍀č̣řį§ţîąɲ♚😎 :
Chuladas viejon ✌️😎
2026-07-04 11:38:11
1
reymundoreynerr1
@Reymundo Rivera 701 :
🫡🫡🫡
2026-07-04 11:53:11
1
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#24hours #fyp #zxycba 💞
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There are procedures every man must observe, life is spiritual…..#life #spiritual
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Chair Workout for Strong Abs & Core Build a stronger core with this beginner-friendly chair workout. These simple exercises help improve core strength, stability, and control using nothing but a chair. No Gym Needed - 6 Killer Abs Moves You Can Do at Home Bedroom Abs Workout You Can Do Every Morning #absworkoutchallenge #fitnesstips #workout #GymLife #footballhighlights
Chair Workout for Strong Abs & Core Build a stronger core with this beginner-friendly chair workout. These simple exercises help improve core strength, stability, and control using nothing but a chair. No Gym Needed - 6 Killer Abs Moves You Can Do at Home Bedroom Abs Workout You Can Do Every Morning #absworkoutchallenge #fitnesstips #workout #GymLife #footballhighlights
Keep cortisol steady and support healthy estrogen & progesterone—save this plan and feel the balance! Breakfast 🥣 Maca-Almond Berry Smoothie
 Ingredients: 1 cup unsweetened almond milk · 1 cup frozen mixed berries · 1 Tbsp almond butter · 1 Tbsp ground flax · ½ tsp maca powder
 Instructions: Blend all ingredients until creamy. Pour and enjoy chilled. Lunch 🥗 Roasted Chickpea & Kale Quinoa Salad
 Ingredients: ¾ cup cooked quinoa · ½ cup roasted chickpeas · 1 cup kale, massaged with 1 tsp olive oil · ¼ cucumber, ribboned · ¼ avocado, diced · 1 Tbsp lemon-tahini dressing
 Instructions: Combine quinoa, kale, chickpeas, and cucumber. Top with avocado. Drizzle dressing and toss. Dinner 🍗 Herb-Lemon Salmon with Sweet Potato & Broccoli
 Ingredients: 4 oz salmon fillet · 1 cup diced sweet potato · 1 cup broccoli florets · 1 tsp olive oil · ½ tsp dried herbs (oregano & thyme) · juice of ½ lemon · pinch sea salt
 Instructions: Toss sweet potato & broccoli with half the oil and salt; roast at 400 °F for 20 min. Rub salmon with remaining oil, herbs, and lemon juice; add to pan for final 12 min. Plate salmon with veggies and squeeze extra lemon. #hormonebalance #bloodsugarcontrol #macapowder #quinoabowl #salmonomega3 #antiinflammatory #mealprepideas #womenshealth #adaptogenfoods #wholefoods #nytcookingstyle #FoodTok #healthyfats #fiberfuel #balancedeating
Keep cortisol steady and support healthy estrogen & progesterone—save this plan and feel the balance! Breakfast 🥣 Maca-Almond Berry Smoothie
 Ingredients: 1 cup unsweetened almond milk · 1 cup frozen mixed berries · 1 Tbsp almond butter · 1 Tbsp ground flax · ½ tsp maca powder
 Instructions: Blend all ingredients until creamy. Pour and enjoy chilled. Lunch 🥗 Roasted Chickpea & Kale Quinoa Salad
 Ingredients: ¾ cup cooked quinoa · ½ cup roasted chickpeas · 1 cup kale, massaged with 1 tsp olive oil · ¼ cucumber, ribboned · ¼ avocado, diced · 1 Tbsp lemon-tahini dressing
 Instructions: Combine quinoa, kale, chickpeas, and cucumber. Top with avocado. Drizzle dressing and toss. Dinner 🍗 Herb-Lemon Salmon with Sweet Potato & Broccoli
 Ingredients: 4 oz salmon fillet · 1 cup diced sweet potato · 1 cup broccoli florets · 1 tsp olive oil · ½ tsp dried herbs (oregano & thyme) · juice of ½ lemon · pinch sea salt
 Instructions: Toss sweet potato & broccoli with half the oil and salt; roast at 400 °F for 20 min. Rub salmon with remaining oil, herbs, and lemon juice; add to pan for final 12 min. Plate salmon with veggies and squeeze extra lemon. #hormonebalance #bloodsugarcontrol #macapowder #quinoabowl #salmonomega3 #antiinflammatory #mealprepideas #womenshealth #adaptogenfoods #wholefoods #nytcookingstyle #FoodTok #healthyfats #fiberfuel #balancedeating
let's gooo bro azka, you really cooked! 😎 keren pol top 10 leaderboard final, knew he'd deliver 🔥👏🏻 @azkaadziman @ruangguru @clashofchampionsofficial #azkacoc #cocs3 #coc #clashofchampions #fyp
let's gooo bro azka, you really cooked! 😎 keren pol top 10 leaderboard final, knew he'd deliver 🔥👏🏻 @azkaadziman @ruangguru @clashofchampionsofficial #azkacoc #cocs3 #coc #clashofchampions #fyp
No more basghetti😭
No more basghetti😭

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