When your inner voice is mean to you, it’s not your voice, it’s someone else’s.
2026-07-04 16:43:20
1730
laura🪐 :
shoutout to all the souls unlearning shame this year 💞💞💞💞💞
2026-07-05 21:28:02
479
Kailee Grace :
Wow. So when my inner voice is mean to me… it’s someone else… makes sense cause when my inner voice is mean, she sounds like my mom
2026-07-06 16:15:31
76
⊰∙∘𝐂𝐚𝐬𝐬∘∙⊱ :
your inner voice is mostly formed by the people around you before the age of 7 yall
2026-07-10 06:17:17
1
Kales :
Example: I’ve been called stupid since I was a kid. I’m 28 and have imposter syndrome.
2026-07-04 17:24:33
222
bugdocyogi :
THE FOUR AGREEMENTS
2026-07-10 11:59:10
1
supcheyenne🔥🐦🔥 :
you could've at least held my hand..
2026-07-04 17:21:38
47
amirsky :
Exactly! Children aren’t born being unkind, they’re born curious. Unkindness is something that is DEVELOPED
2026-07-04 20:16:12
165
Betsy B :
I am tired Sis 💯
2026-07-10 11:24:19
0
Atlas :
i managed by being ironically kind and positive about myself cause the brain doesnt detect sarcasm. led to a way more positive self image
2026-07-06 11:50:05
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desha :
Omg you just awakened something in me and now I’m crying
2026-07-04 17:22:13
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Velma :
honestly the way you broke this down really helped me remove myself from some of the negative traits i carry
2026-07-06 15:06:17
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3cats11legs :
Took me 20 years to realise I married those behaviours because they felt familiar. Looking forward to my peace now.
2026-07-09 09:19:09
0
Hope_tattoolover13 :
very well explained
2026-07-04 12:05:39
82
MelLovexo🤎 :
All behaviours are learned behaviours.
2026-07-05 21:56:51
14
Helen Zass :
This made me wanna cry. Thank you ! 🥺❤️needed to hear it. Sometimes over and over again…
2026-07-06 22:45:30
5
User :
Can you make a video on how to try regulate your nervous system
2026-07-05 19:17:14
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AjahsWrite :
I love the way you broke this down. I just did a host today about battered self-esteem and how we learn that when we're young and then just hold on to it. But I love the idea of it being a skill. You're not necessarily unlearning, you're learning a new skill and you can choose to apply your new skills or your old skills. really love this saving it so I can come back to it. because I feel like this is the type of insight that keeps on giving
2026-07-04 17:33:25
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StayDANGERous2.0🍫 :
I just wish I can break free from it 😪🥺🫶🏾 I literally talk down on myself everyday
2026-07-04 18:37:13
5
littlelegume :
My mom set me up for failure from a very very early age
2026-07-06 19:13:20
16
Alyssa :
I learned unkindness from my parents and in the pursuit of not being like them I turned the unkindness inward 😳 I'm doing therapy work in order to be as kind to myself as I try to be to others 😅
2026-07-04 21:49:14
14
EmotionSoup :
When I talk down to myself, and I mean to myself, the thought that comes up the most is “I should have known better. “
2026-07-04 18:07:59
56
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