@feelgoodwithlavina: 🚶‍♀️ Great to be back on Sky News today talking about the NHS's new walking initiative. Now you could get rewarded for walking!! 💰 30 mins a day, a Marathon a Month! I've always believed that walking is one of the most underrated forms of medicine. It's free, accessible and one of the simplest ways to improve both our physical and mental health. My message was simple: don't just exercise more... sit less and move more. You don't have to find one uninterrupted 30-minute slot. That's why I promote Exercise Snacking- little bursts of movement that fit into everyday life. ✨ Try a 10-minute walk after breakfast, lunch and dinner. Stack onto existing habits ✨ Or simply move for 3 minutes every hour Those small “WALK SNACKS” soon add up and can help improve heart health, blood sugar control, mood, sleep, energy levels and healthy ageing. Physical inactivity is linked to 1 in 6 deaths, so helping people build movement into their daily routine really could make a huge difference- not just for individuals, but for reducing pressure on our NHS too. The best exercise isn't the hardest one… it's the one you'll actually do consistently. Remember: small steps really do lead to big changes. 💚 I’m so glad walking & movement is at the forefront of the government finally! What do you think of this NHS campaign? Would you sign up? Do you hit 30 mins a day now? Let me know below 👇🏼 #rewards #WalkSnacks #Walking #news #TV

Lavina MehtaMBE

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Region: GB

Saturday 04 July 2026 12:20:05 GMT