@joinyoucan: 💪🔥 Dumbbell Upright Rows That Target Delts & Traps Dumbbell Upright Row variations are great for building stronger, well-rounded shoulders and upper traps. These movements target multiple shoulder angles while improving upper-body strength and control. Muscles worked: FRONT DELTS & UPPER TRAPS, SIDE DELTS, REAR DELTS & MID-TO-UPPER TRAPS. Recommended training volume: 3–4 sets per exercise 8–12 reps per set 2–3 times per week Save this and come back stronger.💪

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Saturday 04 July 2026 12:33:13 GMT