@steel.workout: Leg Day With Just Five Exercises First, adductor machine. This works the entire inner thigh, adding thickness on the inside of your legs. Three sets of ten reps. Second, hack squat. Brutal for developing your legs, especially your quads. Lower under control. Three sets of ten reps. Third, elevated Bulgarian split squat. This gives you more range of motion. Lower under control for two seconds. Three sets of eight reps. Fourth, dumbbell deadlift. Keep your spine straight. Lower for two to three seconds. Three sets of six reps. Fifth, leg extension. Here we're going for maximum pump in the muscle. Four sets of ten reps. On the last two sets, after completing ten reps, drop the weight by twenty-five percent and immediately, with no rest, do ten more reps to failure. And that's your entire leg workout done with just five exercises.

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Friday 10 July 2026 13:00:00 GMT