@drspf: UV index is not the stock market 📈📉 I am all for getting outside, being active, playing sports, and enjoying the sun safely…but intentionally sitting out to tan is not it. A tan is your skin’s response to UV injury — not a skincare goal. Protect your skin. Don’t chase the burn or the bronze. ☀️ #sunburn #stoptanningbeds #sundamage #uvindex #sunprotection

Dr. Daniel Sugai
Dr. Daniel Sugai
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Region: US
Saturday 04 July 2026 13:25:00 GMT
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thegingerfemme
MC :
As a melanoma survivor, I check the UV index so I know when NOT to go outside!
2026-07-04 17:21:19
1363
kristen44123
Kristen 🇺🇸 :
Tan is healthy. The sun is healthy. You need the sun to survive
2026-07-04 17:34:10
120
paoladibellagil2
Pao Pao :
I avoid the sun like the plague
2026-07-04 21:32:39
261
richalynnbroussar
👑🍒Richhhh :
this man said UV index 5 😂😂😂😂 im down here in Louisiana. UV is 11 ALL day EVERYDAY haha
2026-07-05 02:28:42
203
xdoublekillx
doublekill :
i track the uv index to avoid getting exposed if its too high tho 😅
2026-07-04 18:59:18
157
allthingzj2026
AllThingzJ :
What did people do before sunscreen
2026-07-04 20:04:07
6
justjess409
Just Jess 💜✨ :
I wear spf daily. I seek shade. Wear hats. But I still tan so easily! This was the first warm day of the year, sitting at the soccer field for 2 hours. I go to the derm every year for a full body check. 😩 I’m terrified of getting skin cancer.
2026-07-05 18:48:43
38
neutrogena_us
Neutrogena :
Misuse of the UV index tracker has to be this years top 3 worst trends
2026-07-07 13:55:33
42
goinpostal
goinpostal :
starting laying in a tanning bed in my teens and have tanned/worked outside for years without regular sunscreen. Now I'm recovering from having a basal cell carcinoma removal. Sunscreen and dermatologist from now on
2026-07-04 15:09:55
106
angierivington
AngieK :
I don’t think it matters if when I’m dead that I’m buried in the ground with perfect skin or imperfect skin. Enjoy the sun, safely.
2026-07-05 17:04:37
15
auntiebeanie73
AuntieBeanie73 :
I hate the sun!! I try and avoid them like the plague, but it finds me. I’m the kind of person who wears sunscreen & sets my alarm to re apply after 2 hrs
2026-07-05 02:59:18
5
kamilerz
Kami La :
They help keep you in business
2026-07-05 17:14:31
9
jessab015
Jessica :
but what happens if I do wear sunscreen and I make sure I reapply but I still end up tan because I'm outside all the time
2026-07-04 17:58:56
19
read.behappy
read.behappy :
I check the UV index but it’s to make sure I’m putting on enough sunscreen.
2026-07-05 03:49:17
24
georgevandelay69
Georgevandelay :
Why do you say stop checking the UV index?
2026-07-05 06:08:39
0
giovannilucciani
Giovanni Lucciani :
I am a shut in, and ended up with Vitamin D deficiency. I avoided it too much lol. Need balance
2026-07-06 00:02:47
7
svetlanadaisy
Svetlana :
This is equivalent to us wearing baby oil to lay out in the 80s and 90s
2026-07-04 21:29:37
10
nckmen41
Nico :
I check the UV but to know when not to be outside
2026-07-05 02:14:07
7
frankied486
frankied486 :
I’m a regular sunscreen user I like the sun but the only tan I get is from a bottle that’s it!
2026-07-05 01:48:37
6
sneakyraccoon47
sneakyraccoon47 :
can you explain why Korean sunscreen is SO superior? im wearing it religiously but I dont understand
2026-07-06 11:49:53
0
hissyfit_meow
M :
Why do I have to stop checking the UV index??? I’m confused
2026-07-04 19:39:14
3
levant909
wissam :
I always wondered why my older coworkers have this dark spots on their arms and neck area
2026-07-15 15:56:02
2
denni.bnk
dennis.bnk :
Problem is the old people we have as reference never wore sunscreen or had just low spf available.
2026-07-18 10:25:39
1
dear.ana2
KFL :
I’ve always stayed out of the sun but I need to know immediately how to avoid the drivers face thing
2026-07-05 14:49:43
1
kara.keene
Kara Keene65 :
We used to track it to avoid the high number days.
2026-07-04 20:01:06
2
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