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@shaxzoshkaaaaaaaa: #reek

Shaxzoshkaaaaa
Shaxzoshkaaaaa
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Saturday 04 July 2026 14:16:40 GMT
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tommyxxx21
Aftor o’lgan📌 :
rosta
2026-07-15 04:22:05
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diyorbekromanov8
Diyor/: :
opps
2026-07-14 18:26:55
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muxmmad99
Muhammadjon ✊✊✊ :
3 👏👏👏🔥🔥🔥
2026-07-14 14:56:33
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wz1x.700
wz1x.700 :
2026-07-04 15:09:01
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faceelec482
𝓐 :
2026-07-04 14:54:23
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muhammadjanov.k
Мухаммаджанов. :
Чар колдан 3 чиси сзде торм
2026-07-10 09:47:55
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your.eral
Rasulov🐊 :
пока не доказано не е6ет что сказано
2026-07-14 17:01:34
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sobitjonov_a_
Abdullox Sobitjanov :
😑😑
2026-07-14 12:58:30
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umar.hafs
umar.hafs :
😂😂😂
2026-07-14 08:34:16
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bakhronov__01
bakhronov__01 :
@runí
2026-07-08 16:02:08
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shameless1024
Shameless🥷🏿 :
🙂‍↕️🦦
2026-07-05 16:16:14
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For leg day, the ideal is to do dynamic mobility focused on the hips, ankles, knees and spine, to perform better and avoid discomfort. I leave you a simple routine (8–12 min) that works very well 👇 ⸻ 🔥 Pre leg day mobility 1️⃣ Ankles (key for squats) • Ankle bend against the wall 2×10 per side • Ankle Circles 10–15 a side 2️⃣ Hips • Hip Circles (CARs) 6-8 slow on a side • 90/90 dynamic 8-10 reps • Leg swings (forward/back and side) 10–12 a side 3️⃣ Glute activation • Glute Bridge 2×12–15 • Side walk with band (if you have) 10–12 paces per side 4️⃣ Knees • Deep Squat with Soft Bounce 8–10 reps • Terminal Knee Extension (TKE) with Bandage (optional) 12–15 a side 5️⃣ Column • Cat–Cow 8–10 reps • Chest rotations in quadrupedia 6-8 a side ⸻ ⚠️ Quick tips • Avoid long static stretches before training • Everything should feel fluid, not pain • If you do heavy squats → give more time to your ankles and hips • If it is femoral day → add good mornings livianos or hinge drills #fyp #viral #motivation #Fitness #gym 🍑🏋🏼‍♀️
For leg day, the ideal is to do dynamic mobility focused on the hips, ankles, knees and spine, to perform better and avoid discomfort. I leave you a simple routine (8–12 min) that works very well 👇 ⸻ 🔥 Pre leg day mobility 1️⃣ Ankles (key for squats) • Ankle bend against the wall 2×10 per side • Ankle Circles 10–15 a side 2️⃣ Hips • Hip Circles (CARs) 6-8 slow on a side • 90/90 dynamic 8-10 reps • Leg swings (forward/back and side) 10–12 a side 3️⃣ Glute activation • Glute Bridge 2×12–15 • Side walk with band (if you have) 10–12 paces per side 4️⃣ Knees • Deep Squat with Soft Bounce 8–10 reps • Terminal Knee Extension (TKE) with Bandage (optional) 12–15 a side 5️⃣ Column • Cat–Cow 8–10 reps • Chest rotations in quadrupedia 6-8 a side ⸻ ⚠️ Quick tips • Avoid long static stretches before training • Everything should feel fluid, not pain • If you do heavy squats → give more time to your ankles and hips • If it is femoral day → add good mornings livianos or hinge drills #fyp #viral #motivation #Fitness #gym 🍑🏋🏼‍♀️
tuổi dần muốn chuyển vận thì nghe hết điều này #tuoidan #phongthuycai... ##tuvi #tuvi12congiap #tuổithân#tamlinh
tuổi dần muốn chuyển vận thì nghe hết điều này #tuoidan #phongthuycai... ##tuvi #tuvi12congiap #tuổithân#tamlinh


savory breakfast only #tomatoegg
savory breakfast only #tomatoegg
🇹🇷TURKISH DELIGHT MAKEUP🇹🇷 Inspired by the stunning Türkan Şoray, let’s recreate this vintage glam!🎀 Save this to try these doll-like eyes, blushy pink cheeks, and a bright pink lip combo! 💬 Would you like a full-length tutorial? Let me know! 🎀 Main Products Used: @makeupforever HD Skin All-In-One Face Palette @makeupbymario Master Mattes Eyeshadow Palette: The Neutrals @Patrick Ta Beauty Major Dimension Eye Illusion Eyeshadow Duo @LAWLESS Beauty Easy Eyes Ultra Precise Liquid Liner @Wonderskin Beauty 1440 Longwear Eyeliner @ColourPop Cosmetics lip combo – Bff 2 lipliner, Cherry Bomb & Westie lippie stix with a touch of highlighter on top! Apart from my brows (because there’s not much I can do there for a skinnier look🥹), I love this glam—it’s very doll IRL! 👀💗 #TurkanSoray #TurkanSorayMakeup #TurkishDelight #TurkishDelightMakeup #MakeupTrends #VintageVibes #VintageMakeup #Makeup #MakeupTutorial #JackieWyers #PopCultureMakeup #IconicMakeup #MakeupInspo
🇹🇷TURKISH DELIGHT MAKEUP🇹🇷 Inspired by the stunning Türkan Şoray, let’s recreate this vintage glam!🎀 Save this to try these doll-like eyes, blushy pink cheeks, and a bright pink lip combo! 💬 Would you like a full-length tutorial? Let me know! 🎀 Main Products Used: @makeupforever HD Skin All-In-One Face Palette @makeupbymario Master Mattes Eyeshadow Palette: The Neutrals @Patrick Ta Beauty Major Dimension Eye Illusion Eyeshadow Duo @LAWLESS Beauty Easy Eyes Ultra Precise Liquid Liner @Wonderskin Beauty 1440 Longwear Eyeliner @ColourPop Cosmetics lip combo – Bff 2 lipliner, Cherry Bomb & Westie lippie stix with a touch of highlighter on top! Apart from my brows (because there’s not much I can do there for a skinnier look🥹), I love this glam—it’s very doll IRL! 👀💗 #TurkanSoray #TurkanSorayMakeup #TurkishDelight #TurkishDelightMakeup #MakeupTrends #VintageVibes #VintageMakeup #Makeup #MakeupTutorial #JackieWyers #PopCultureMakeup #IconicMakeup #MakeupInspo
#vairal giầy chạy bộ chính hãng Xtep One-Piece molding3.0 #thethao #xtep #xuhuongtiktok2025 #xuhuong
#vairal giầy chạy bộ chính hãng Xtep One-Piece molding3.0 #thethao #xtep #xuhuongtiktok2025 #xuhuong

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