@myke.gymrat: Curious about the best bicep exercises? Here's my tier list based on what grew my arms. 5. Hammer Curls: 4/10 - Not truly a bicep exercise and I found them pretty useless for growth. 4. Dumbbell Curls: 2/10 - Great for everyone, but super hard to progress with consistently. 3. Preacher Curls: 7/10 - Solid exercise that directly targets the bicep. There are still better options out there though. 2. African Curls: 9/10 - This is almost a perfect bicep exercise and it really helped my arms grow a lot! Remember, your biceps don’t care what you know; they care about progressive overload. Keep pushing those gains! #GymTok #workout #armday #musclebuilding #fitnessjourney

hello :

bro African curl is DC+HC and you said DC is 2/10 . HC is 4/10. while African curl is 9/10

will💥 :

Does anyone actually know what spider curls are

MEGar :

Spider curls

Macks :

always the spider curls ✌💔

Z :

People be making new bullshit exercises every day💔

SwagRAT :

Demon curls

Ghost_Edits :

I can’t do spider curls, I have arachnophobia

Jack :

Hammer curls is the only one winning😭

homework2241 :

preacher top 1 and the easiest

Portgas D. Wazien :

is zottman curls good?

yousef :

larppp

alextubbs126 :

Tik tok ass variation , just do preachers machine or bar and get good at them and if you like tradition curls or baysian then do em just pick one n get strong

Antonio Vega :

We don't do hammer curls for Biceps. 🤦‍♂️

Nadav :

. :

Explain how dumbbell curls are hard to progress bro you can literally just use a heavier dumbbell over time 🙏

🐈‍⬛ :

Arm's up Arm's down

NOIR 😴 :

just curl bro...

Mike Brey 🍟 :

King Bwah :

Really only need two, one for the long head which can be Bayesian curls, and one for the short head, preacher curls work best for that

Jackson :

I wanna get big but idk how to bulk and I have no idea what I’m doing in the gym 😔

عبد الله :

have u heard of irrelevant curls?

Brayden :

Preacher curls good but you gotta get the easy bar and close grip so you can target your bicep better

Shakir Physique🏋🏻 :

Nigel :

Number 5 "4/10" and number 4 is 2/10 what?

g_rsizzle27 :

Incline curls on top 🔝