@taichishare: This resistance-band core exercise can help strengthen your core, glutes, and legs in one simple movement. Practice 50 reps after dinner to support a stronger midsection and a more toned body over time. Comment “FIT” if you want to know the pedal resistance band I’m using. #ResistanceBandWorkout #CoreWorkout #HomeWorkout #DailyFitness #taichishare