@sonkoeverywheres: Kuluna yi taay dou niou nelaw 😂😂

SONKOeverywheres

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Saturday 04 July 2026 15:32:14 GMT

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Djébax Le Choix Du Peuple :

mais pourquoi ya pas de point partout a Dakar

2026-07-04 18:12:10

1

PAMBAL PAMBAL BI :

pastef🥰🥰

2026-07-04 21:48:00

0

Kamara :

2026-07-04 21:46:38

0

Daouda diaw :

machallah ♥️♥️♥️

2026-07-04 19:21:04

0

Jean Dieng :

❤️❤️❤️

2026-07-04 16:05:56

0

badou0660🇺🇸🇺🇸🇺🇸 :

Du jamais vu

2026-07-04 22:19:30

0

Ahmadou MAKATIN ⚽️❤️💪 :

Gni nio wayadi

2026-07-04 21:23:46

0

patriote💯 :

sonko 2029

2026-07-04 23:40:22

0

mara l Reds :

🥰🥰🥰

2026-07-04 21:35:32

0

Gueye Malick :

🥰🥰🥰

2026-07-04 23:15:14

0

Madame Ndiaye BOU Sonko :

🥰🥰🥰

2026-07-04 16:58:15

0

dia :

💚💚💚💚💚💚

2026-07-04 22:02:02

0

user7052341023737 m faye :

🥰🥰🥰💪

2026-07-04 17:06:24

0

Caroline Boucher :

🥰🥰🥰🥰🥰🥰👍👍👍👍👍

2026-07-04 16:14:40

0

yacinegoudiabi :

🥰🥰🥰🥰🥰🥰

2026-07-04 15:55:43

0

K.D.B #17# :

❤️🥰❤️🥰

2026-07-04 23:46:03

0

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A quick, nutritious, Mediterranean-inspired vegetarian stuffed peppers filled with protein-rich lentils, greens, and fresh herbs, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 cup dry green or brown lentils - 2 cups water - 2 cups fresh spinach, chopped - 1 cup diced tomatoes (fresh or canned, no added salt) - 1/4 cup crumbled low-sodium feta cheese - 2 tablespoons extra virgin olive oil - 3 cloves garlic, minced - 1 small onion, finely chopped - 2 tablespoons chopped fresh dill - 2 tablespoons chopped fresh parsley - 2 tablespoons hemp seeds (optional, for extra protein) - Salt and pepper to taste (use minimal salt or omit) Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cook the lentils in water until tender, about 20-25 minutes. Drain excess water if necessary. 3. While lentils cook, prepare the peppers: cut the tops off and remove seeds and membranes. Set aside. 4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 5. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes. 6. Add cooked lentils, chopped spinach, diced tomatoes, dill, and parsley to the skillet. Stir well and cook for 2-3 minutes until heated through. 7. Remove from heat and stir in feta cheese and hemp seeds if using. Season with pepper and a pinch of salt. 8. Stuff each bell pepper with the lentil mixture, pressing down gently to fill. 9. Place stuffed peppers in a baking dish. Drizzle the tops with the remaining 1 tablespoon olive oil. 10. Cover with foil and bake for 25-30 minutes until peppers are tender and filling is heated through. 11. Remove from oven, let cool slightly, and serve. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, nutritious, Mediterranean-inspired vegetarian stuffed peppers filled with protein-rich lentils, greens, and fresh herbs, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 cup dry green or brown lentils - 2 cups water - 2 cups fresh spinach, chopped - 1 cup diced tomatoes (fresh or canned, no added salt) - 1/4 cup crumbled low-sodium feta cheese - 2 tablespoons extra virgin olive oil - 3 cloves garlic, minced - 1 small onion, finely chopped - 2 tablespoons chopped fresh dill - 2 tablespoons chopped fresh parsley - 2 tablespoons hemp seeds (optional, for extra protein) - Salt and pepper to taste (use minimal salt or omit) Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cook the lentils in water until tender, about 20-25 minutes. Drain excess water if necessary. 3. While lentils cook, prepare the peppers: cut the tops off and remove seeds and membranes. Set aside. 4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 5. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes. 6. Add cooked lentils, chopped spinach, diced tomatoes, dill, and parsley to the skillet. Stir well and cook for 2-3 minutes until heated through. 7. Remove from heat and stir in feta cheese and hemp seeds if using. Season with pepper and a pinch of salt. 8. Stuff each bell pepper with the lentil mixture, pressing down gently to fill. 9. Place stuffed peppers in a baking dish. Drizzle the tops with the remaining 1 tablespoon olive oil. 10. Cover with foil and bake for 25-30 minutes until peppers are tender and filling is heated through. 11. Remove from oven, let cool slightly, and serve. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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