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@ustaemirr: İçindekiler: 50g ince öğütülmüş yulaf ezmesi(eti) 7g chia tohumu(isteğe bağlı) 15g protein tozu(yoksa kakao,tarçın,hindistan cevizi vb. ) 20g ceviz 350ml kaynar su NOT: Yulafın markasına göre kıvam değişebilir. Süsleme: Protein sos(20g) 1 adet muz #tarif #tatlı #diyet #fittarifler

ustaemirr
ustaemirr
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Region: TR
Saturday 04 July 2026 15:36:49 GMT
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beratberkcalik
Berk Larpster :
yulaf kek
2026-07-04 19:18:18
1
rkrk48627
Brky22 :
Nasıl 40 gr protein
2026-07-05 14:20:21
0
1ewis0
mert :
bu tarif kilo alma döneminde yapılsa yararmi acaba?
2026-07-04 23:53:18
0
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