@drevanlevine: Five of the simplest rules that everyone can follow that will add years to your life. References at the end. #life #healthylifestyle #medical #tiktok #health
Yes! I haven't had *any* fast food in the last 5 years. Zero - nada. Nothing but air in my lungs, EVER! I used to be addicted to diet soft drinks, but went to flavored water only 5 years ago. I just need to get better at exercize!!!
2026-07-04 17:01:39
5
brianm :
Any food that comes out of a factory is going to muck you up
2026-07-29 18:34:47
3
MylesDad :
How about Diet Coke ?
2026-07-05 02:09:13
1
Serchuz :
falta la de dormir 8 horas , justo la única que hago 😂
2026-07-23 01:02:56
1
snapper :
My co-worker smoked in the truck of be there. I inhaled the smoke how this could arm me?
2026-07-21 22:02:01
1
Robin Balbo :
Great post, Dr Levine.
2026-07-05 09:55:37
3
Stu :
I love my soda stream. Don’t add anything else
2026-07-09 23:18:49
1
Alex :
Walk more, sleep more, eat healthy, drink water, no smoking, no alcohol, less sugar
2026-07-05 16:35:42
5
johnlester621 :
Your forgetting Strong social connections, purpose, community
2026-07-05 13:01:00
3
Ivan Garcia :
What about Coca Cola Zero Sugar?
2026-07-10 03:09:29
0
AI is lowkey scary :
Listening to you, I grew my hair back and got my brain back (once I got off atorvastatin) and used resuvastatin 😁. Much ❤️
2026-07-05 14:26:52
0
Johnny Williams :
AND, they’re ALL Free……
2026-07-05 11:25:11
4
cherylbaker9468 :
I drink sodas for 46 years and gave them all up in 2023. Now I strictly drink water. The only one of your steps I have a problem with is walking because of too bad discs. It’s just too painful. But I do follow everything else you said
2026-07-05 20:33:32
1
gobstoppercat :
I like Taco Bell sometimes.😂🥰❤️
2026-07-05 17:52:02
0
VRSRadio :
I hate fast food. It's crap. 💩
2026-07-05 15:10:04
1
awwa7882 :
Excellent advice doctor. I wish you were my physician!
2026-07-07 00:07:56
1
Debbie :
Sounds good
2026-07-05 22:25:22
1
jz :
in other words, have a super boring life. no thanks
i drink 2 litres of low fat milk a day
thats 16 grams of saturated fat a day on 4000 calorie maintenance diet.
keep saturated fat down to below 10% of daily calories.
is that ok doc?
2026-07-05 13:34:49
1
Tammi :
it helps!! thank you
2026-07-05 14:05:00
1
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