@lift_and_lifestyle: Your protein powder might be sabotaging your gains 🚩 FairLife shakes? 80% casein. Great for some, but if you can't digest casein, you know exactly what happens next. Lean Body's blend has lactose in it too — more bathroom trips, not more muscle. ON Gold Standard (yes, the Costco one) slaps "whey isolate" on the front... then sneaks in cheaper whey concentrate in the ingredients. What you actually want: 100% whey protein isolate. Nothing else. Brands I rate (zero affiliation): → Raw Nutrition Itholate → Allmax Isoflex → Nutrabio Whey Isolate → Transparent Labs Whey Isolate Vegan? → PEScience Select Vegan Yeah, isolate costs more. But so does toilet paper when you're "that guy" at the gym 💀

lift_and_lifestyle

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Saturday 04 July 2026 15:53:12 GMT