@roseytimestwo: As a certified pre + post natal trainer myself, hit SAVE and start doing these stretches nightly at 27 weeks Hit FOLLOW for weekly pregnancy workouts 💖 Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This can help decrease tearing & may expedite the delivery process! I have an entire ‘Birth Prep’ section on my app that will show you exactly how to do this (l!nk in bio for 7 days free) #birthprep #pregnancy #pregnancyworkouts