@roseytimestwo: As a certified pre + post natal trainer myself, hit SAVE and start doing these stretches nightly at 27 weeks Hit FOLLOW for weekly pregnancy workouts 💖 Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This can help decrease tearing & may expedite the delivery process! I have an entire ‘Birth Prep’ section on my app that will show you exactly how to do this (l!nk in bio for 7 days free) #birthprep #pregnancy #pregnancyworkouts

Rosey Times Two
Rosey Times Two
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Region: US
Saturday 04 July 2026 16:19:41 GMT
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rebeccajaaay
Rebecca Jordan :
I stretch for the first time in a while like this and the day after my pelvis hurt so much I’m scared to do it again 😅
2026-07-06 03:51:21
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nlbowen
nlbowen :
Currently 13 weeks! When did you start doing these?? 🥰
2026-07-16 03:43:43
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hwalker__
Hannah :
Do these help strengthen pelvic floor muscles at all too?
2026-07-06 01:32:46
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mia629823d
mia :
Where is ur bed frame from?
2026-07-04 19:23:15
0
markliberato1
🇮🇹MARK🇮🇹 :
🥰🥰🥰
2026-07-13 03:39:35
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