@anci.social: Snapback Series has started 🥹💕👇 if you have chronic bloating no matter what you do, or you have PCOS, this is what I do 3-4x a week which helped me ALOT soak fennel seeds and carom seeds overnight, strain, heat it up like a tea, then add spearmint tea 1. fennel seeds reduce bloating and water retention 2. carom seeds (ajwain) help break down gas and speed up digestion 3. spearmint tea lowers androgens which is huge for PCOS bloating and hormonal breakouts 4. all three together = MAGIC ✨ other things that helped me: cutting whey protein powder, and I significantly cut gluten (I’ve insulin sensitivity), carbonated drinks, and coffee 😭 decaf only #pcos #bloating #inflammation