@leo.moves: Save this exercise for your next workout 🔥 The side kick to front back monkey is a great flow to strengthen your core, upper body and legs, while also improving coordination, mobility and body control at the same time. ⏱️ Try 45 seconds on 😮‍💨 45 seconds off 🔁 2 to 5 rounds A powerful bodyweight session you can do anywhere, anytime. No equipment needed. Save it. Try it.

Segafit :

I'll try

Quincy FitFlow | Owerri Gym :

Love this

tourma :

fit and inspiring 👍👏

stay blessed :

leo you always make it look so easy. 🥲

Grahzny Malchik :

What doesn’t it work out so I can fill in the missing parts

Rudewolf02 :

Looks great, increased response velocity and overall body condition. and strengthening. Thank you for sharing!

louislagrangefit :

Solid mate💪🏼💪🏼

JusAlpukat🥑 :

make the easy one

user3514677383973 :

MAVERICK :

purpose?

Наталья Митенкова :

можно попробовать.

wyluxeambassadors :

HI! COLLAB? FOLLOW US

𓄿𝕋𝕙𝕖 ℝ𝕒𝕧𝕖𝕟 𝕂𝕚𝕟𝕘𓄿 :

I tried it. I now breathe out of my kneecap. you are VERY athletic. 🫡

Балу :

🔥🔥🔥

Jindras :

👍👍👍

stevfit.ness :

👌