@movewithmerl: Exercise No. 018: High Knees (Intermediate) Ready to add to your cardio routine? High Knees are quick to learn and easy to repeat. ✅ How to Do It: ▪︎ Jog in place while lifting knees high. ▪︎ Keep your movements smooth and controlled, breathing steadily throughout. 💪 Benefits: ▪︎ Improves endurance and leg strength. Add High Knees to your routine and feel the difference over time. Follow Move with Merl for simple daily exercises that anyone can do. #MoveWithMerl #HighKnees #CardioWorkout #HeartHealth #HomeWorkout

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Saturday 04 July 2026 16:42:34 GMT