@the.anatomy.hub2: How Forward Head Posture Strains the Neck and Shoulders - Part 1This medical animation explains how forward head posture shifts the head in front of the shoulders and increases mechanical load across the cervical spine. The neck and upper-back muscles must work harder to support the head, which may contribute to stiffness, pain, shoulder fatique, and headaches. Educational content only. This video does not replace medical diagnosis or treatment. #ForwardHeadPosture #NeckPain #CervicalSpine #Posture #TechNeck

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