@domesquillacioti: The ultimate heat hack you need right now. 🌡️🚨 ​When it’s burning hot outside, sitting in cold water or cooling your forearms is a literal lifesaver. I seriously wish I knew this hack before the heatwave hit! 🤯💦 ​Instant cooling for your core temperature when your body is overheating. 🧊👀 #cycling #toirthefrance #ineos #cyclingvideos

User9837625 :

Radial Cooling, firefighters use it in training wears to reduce heat too

Matti_169 :

yeah cooling your wrists is one of the better and safest ways to lose heat fast

FrostNjord :

im too norwegian for this 🤷‍♂️

Zanarkand27 :

How is this not widely known 🤣

DJ :

Maybe helmets off until last minute would help too…..

eloyquequin :

Practising the aero position

SubjectV5 :

but how long does it last if you go and exercise again

crangis__mcbasketball :

Is this before or after?

Brent Silkey :

We did this during the Great World Race, works wonders!

user2689415030299 :

Radial cooling 👍

Hayley Boyd :

This is the only smart thing my ex knew 😂

Claire :

It’s for your vains in your wrist if you put them under or in cold water it cools your body temperature down

Koning Koers :

Surrealistisch 😘👑

Mimi Li🚴🏻‍♀️ :

So I ride the night

GeordieNikki :

Wet compress round the wrist and neck works an absolute treat, was my go to when working in hot countries

Jo :

mum instinct told me, when my son comes in hot and bothered both forearms under the cold tap asap 🥰💪

seb25 :

On touche le fond en effet

Dom :

will make their arms very hot once they leave the water

Elite Cycling Club :

joeyquick_no_quit :

Feels like a Japanese TV show though

petit caillou 74 :

n importe quoi c est devenu des chochottes😂😂😂

MrsAldo1975 (Lucy) :

We used to run cold water on our wrists in junior school, so age 8 maybe in the UK…. I’m now 51… this has been around for years!

robthepress :

Run cold water over your wrists 😏

Go Beyond Possible :

kangaroos lick their forearms to cool off as this is where their veins are closest to the surface and helps cool the blood faster. Humans are usually pretty veiny in the forearms too

sam37 :

1st discovered this in a golf course, a guy running cold water on his wrists. 🤔 He said his Dad taught it to him, like Kangaroos lick their wrists for same reason. Seems to work, same as a wet bandana around your neck.