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@androstownsend: People turn their nose up at sardines, but they might be one of the healthiest foods on the planet. Just one can can provide around 1g of omega-3s — that’s roughly 200% of the commonly recommended daily intake. 🧠 Omega-3s support: ✅ Brain function ✅ Heart health ✅ Eye health ✅ A healthy inflammatory response ✅ Recovery from training Sardines are also packed with: 🥩 Protein 🦴 Calcium ☀️ Vitamin D ⚡ Vitamin B12 🛡️ Selenium Not bad for a fish you can eat on the go. 🐟 #sardines #omega3 #foodismedicine #realfood #nutrition

andros
andros
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Region: US
Saturday 04 July 2026 17:23:44 GMT
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Comments

n__j_c_
n__j_c_ :
Cheers I’m fine with my Greggs steak bake
2026-07-09 11:42:46
0
callumtdkritchie
callumritchie :
Scores one banger against City and starts this graft
2026-07-05 23:16:11
813
silverclj
silver. :
hi Andros, ever had a peperami fire stick?
2026-07-06 11:45:53
465
tomwooli
Tom Wooliscroft :
COME ON YOU HATTERS. Also love sardines or mackerel on a bit of sourdough toast….do sometimes go for the ones in tomato sauce though
2026-07-09 09:28:39
0
m.mmmmmmmm38
M Mmmmmmmm :
Dont think the omega 3 is working mate
2026-07-04 23:47:09
483
michaelscullyy
Michael Scully :
Andros mate what are we doing
2026-07-05 19:35:40
328
percysledge1
PercySledge :
Respect, from a mackerel fan
2026-07-06 09:25:37
139
charliemate19
Charlie :
Aye that’s what I was thinking
2026-07-06 18:30:55
203
lmorton6
LRM6 :
If you’re getting 2x the daily intake for brain function, why’s it not working?
2026-07-07 15:14:05
52
gb56182
Tom :
Ever tried a Rustlers burger mate?
2026-07-06 18:28:08
117
shanka1812
Louis Shanks :
You’re fried mate
2026-07-09 17:23:41
0
userrr99999120
………5901247 :
Whacky commentator
2026-07-04 23:56:21
105
michaeltellefsen93
OdysseusXI :
Now this is my sort of content, love me some fish. Scottish Kippers are delicious with a bit of butter.
2026-07-09 14:16:07
0
z_03yh
乙 :
Hey Andros, loving the content. I’ve been tasked with interviewing a former Everton and Newcastle player for the matchday programme before they play each other in Scotland next month — would you be down for answering a few questions on your time with both teams? If so how’s best to reach you? 🙏
2026-07-04 18:38:40
44
user44236928
User4423 :
Generational content mate, they’re gunna speak of how Andros Townsend at sardines once for decades to come
2026-07-06 20:34:56
43
morganquinn18
Morganquinn🇧🇼 :
Just have a burger mate
2026-07-04 17:26:01
19
lukeydrizzle
LukeyDrizzle :
This is now your whole personality
2026-07-05 13:42:43
10
totescrowley
Sam Crowley :
I just had a whole (serves 4) carrot cake to myself
2026-07-06 20:06:45
7
txbiasssss___
txbiasssss___ :
fair enough andy 👏
2026-07-04 17:26:02
5
th_omk_vjk
user7237727581686 :
Sardines are top tier if they are good quality
2026-07-04 17:26:57
51
jamie_lhall
Jamie :
Health over peoples opinions everyday 🤌
2026-07-04 17:26:37
8
user1637719222702
user1637719222702 :
Can’t take a tin of fish to the match though 🙈
2026-07-04 22:46:35
11
1111254ddd
1 :
sardines are full of arsenic.
2026-07-05 22:25:04
7
730lp
David Lewis 🇧🇷 :
Put me onto the guy who did ur hair transplant
2026-07-04 22:15:45
7
unitedstalker
UnitedStalker :
Which sardines would you recommend?
2026-07-04 22:02:14
16
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