@theiconicjoyce__: How to actually grow your rear delts bigger with cable rope face pulls. (Dm me COACH for coaching) To maximize your rear delt engagement, set the pulley above face level, keep your elbows high and flared, and consciously pull the rope out and back toward your forehead. #shoulderexercise #howtogrowcappedshoulders #facepullform #cablefacepulls #reardelts

Gymbro001 | Fix Your Workouts

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Region: CA

Saturday 04 July 2026 17:50:50 GMT

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Comments

Iᵐメɴᴀʀᴜᴛᴏ!i :

3rd

2026-07-04 18:08:27

Andrex_0🇦🇱 :

it's more controlled and slow, and it's engaging better the shoulder because are overhead

2026-07-04 18:21:27

sea_note_vegas :

what if I want to hit more rear delt and trap, rhomboid, teres major/minor. im doing the first then standing up and doing the second

2026-07-04 23:12:46

LORDSYNIX :

second

2026-07-04 17:56:27

snake---eyes :

true 👌

2026-07-04 22:03:26

Ali :

اول

2026-07-04 17:54:05

️ :

Do African curls tut

2026-07-04 21:49:34

Đôngvõ :

zần lưng

2026-07-05 04:16:26

Nicky :

🔥🔥🔥

2026-07-04 20:27:35

Hamid tarakhil :

🥰🥰🥰

2026-07-05 05:04:23

yousafjutt5758 :

🥰🥰🥰

2026-07-05 07:44:49

Deejay :

😁😁😁

2026-07-05 02:10:56

Noman jutt :

🥰🥰🥰

2026-07-09 08:45:13

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