@fitbyfysh: Many years of trial, error, failures, set backs.. that’s what it takes sometimes to understand the body. I still have a long way to go too!! You have to stop relying on the quick fixes. You have to stop thinking that a basic stretch routine for 10 mins a day is going to change anything You have to start realising that your body only responds to intensity. So let’s start!! #mobility #hipmobility #lowbackpain #kneepain #shoulderpain