@nomtzzz: #gym #GymTok #bodybuilding #sciencebasedtraining #sbl

solid_miku :

The real triceps training

Endercam17 ᛉ :

why it’s miku who tell me that

merdo :

Thanks mommy miku

Damian𒉭 :

always listen to mommy

tomcio43 :

i want to learn about thighs

ŠAMANčík :

Yes mommy

ノア_7४🇵🇹 :

love you miku

Varkitt ⌖ :

thank you miku

︎Vincent :

; :

Top 1 waifu aot

goonbito :

okay mommy

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

ty

𝔣𝔢𝔩𝔭𝔰 :

thanks mommy

Freffyswgbear 🇵🇼 :

Thanks miku

darkooo :

if mommy say it...

KrzysztofUrbi :

17yo✝️ :

︎#1 eater⨷ :

Just train bruh. I love the science but I’ve found just picking two movements and going till you can’t anymore just works best

friendlycurry0 :

Okay mummy

Estherio :

is tricep press and cuffed extensions enough?

Maltovicc :

How heavy? How many sets per week?

Егор(Немного Великий) :

ok

Morgan.lgr :

Miku, have you been revising?

e.dster :

So tricep extension cuffs would be enough to hit all 3? Cause I do that and overhead extension for the med and lat head but I keep seeing that it also biases the long head atp I don’t really know LOLL