@sophiewaatt: If your V-sit / L-sit feels impossible, you’re probably training it wrong… Most people think they need a stronger core… In reality, they’re missing compression strength and active flexibility. Instead of spending all your time attempting the skill, work on mastering these: ✔️ Jefferson curls ✔️ Pancake stretches ✔️ Pike folds ✔️ Isometric compression holds The V-sit isn’t just about flexibility or strength—it’s about combining both. 💾 Save this for your next calisthenics session. 💬 Comment “VSIT” if you want a full compression routine. 📲 Follow for calisthenics tutorials, mobility tips, and strength progressions that actually work. @gornation parallettes code SOPHIE10 | ad #calisthenics #vsit #lsit #mobility #homeworkout

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Saturday 04 July 2026 18:05:25 GMT