@noahwalkerlifts: #forearms #armday #musclegrowth #fitnessjourney #GymTok

Noah Walker
Noah Walker
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Region: NL
Saturday 04 July 2026 18:14:48 GMT
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raiden1699
Raiden :
so it's still top 5
2026-07-08 06:54:52
2461
st4r_yyaa90
Kenny :
im a kid and wtf is gooning
2026-08-09 16:28:44
36
mangeur2mouton
Luanssss :
the first one:
2026-07-05 16:21:30
998
hmdnavv
h :
Bro had to show us proof
2026-07-09 13:49:40
368
ghassbey
غسّان :
Does swimming count as working my forearms?
2026-07-07 15:38:27
44
builderthebeach
builder :
what about hand in rice
2026-07-05 10:52:19
13
zubetheg
ZUBETHEG :
First 1 is the best 1
2026-07-11 09:34:26
1
cupper51
Cupper :
i became top 1 left arm wrestling in my class by doing 5 for 7 years😁
2026-09-02 13:01:42
2
ziantnawang
nawang :
#5 got me to top4 in my class
2026-07-07 12:44:22
20
apparently_shay
Apparently_shay :
there destroyed
2026-07-05 04:10:28
93
huang.tina0
Huang Tina :
reason it's top 5
2026-07-11 22:52:39
9
john_panou0
𝕵𝖔𝖍𝖓 𝖕𝖆𝖓𝖔𝖚 :
Can u tell me the best exercise for forearms with only dumbbells pls
2026-08-08 23:48:02
1
_iannontop
IÄNN❤️‍🩹 :
farmer’s carry on top 🔝
2026-08-13 21:21:23
6
gherghelone
Gherghelone :
i love meows meows
2026-07-04 18:34:27
15
goginashvili_2
GOGINASHVILI_ :
i know u looked at your forearm after first one
2026-08-27 12:24:45
6
kevineditz397
KevinShifty-🏀🎒 :
The first one Bro reveals why my arm is so veiny 🫩🥀
2026-08-24 04:45:06
5
maskii899
Ioan :
Uwu curls not cable wrist curls
2026-07-08 09:04:44
12
youssef_appeal
Youssef :
nah SpongeBob curls are way better
2026-07-10 22:50:55
4
kazukix39
KazuKix :
Devon workout 🥀
2026-07-13 05:33:01
3
zayystey3
zayystey :
Pro at 5
2026-07-08 18:12:12
0
davu310
Da :
pull ups with weights underated
2026-07-05 10:52:39
3
jakub5757
Jakub Taciak :
How about deadhang for longer each time to progressive overload
2026-08-11 23:01:01
2
tyrsky75
Tyrsky :
Climbing
2026-07-06 07:54:25
3
breaking2bad
Breaking Rick :
Columbian Curls are GOAT. 💯 👍 😎
2026-08-20 06:54:56
1
mochiikbb
Ħarra💤 :
Does anyone have like a workout list that i can do? Im looking to grow my biceps,triceps,forearms,abs and overall just almost everything.
2026-07-18 12:17:20
1
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