trstnn.lifts
Region: US
Saturday 04 July 2026 18:17:41 GMT
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assaf :
standing cable crunch with back support s+ tier cannot do hip flexion at all unlike kneeling cable crunch
2026-07-05 14:13:36
3
Lorna Tisdall :
I prefer Pallof Press
2026-07-05 16:59:23
0
Maxfromohio :
You can wear a weighted vest for the plank
2026-08-12 05:26:41
1
Krave :
Ty bro, you and Jacob have carried my gym progress🙏🙏🙏
2026-07-04 18:32:54
162
12345 :
decline Crunch uses your hip flexes 60%
2026-07-05 18:11:13
15
Rafael seyoum :
you forgot the cable ab crunch but on a lat pull down using the rope attachment. def S tier
2026-07-05 12:10:01
8
باهر :
the leg raises actually focus on the lower abs of the form is correct and not using momentum, also can you do russian twist next time
2026-07-05 10:02:25
2
E'm Manuel :
Y'all have TV at the gym?
2026-07-05 06:56:13
14
Cookiesinspace :
Does this mean I won’t grow abs at all with hanging leg raises?
2026-07-04 19:05:41
4
️ :
first
2026-07-04 18:22:45
0
CaydenPruiett :
Did u factor in the fact that decline sit ups are fun :)
2026-07-05 16:21:37
1
Alex :
What do you think of laying on a bench for leg lifts, like feet to the ceiling with a hip thrust?
2026-07-04 21:54:04
1
Bayleseph :
not targeted towards you but I wish people would realize that the plank is for the transverse abdominis, it’s a sheath of muscle behind your six pack abs, it’s probably a good idea to train it in some way if you’re someone who does heavy compounds like DLs or squats to help with bracing but it’s irrelevant in bodybuilding for the most part, it’s like all the content creators who put hammer curls in F tier for their bicep exercises when that’s not what they’re even for. From what I’ve seen half-reading a few studies the transverse abdominis responds best to endurance work, like planks, though whether that’s from a lack of research into the subject is hard to tell.
2026-07-05 01:43:05
4
TIRISUJI :
Hi I’ve seen you lift heavy weights in your videos how do you seem to have energy throughout your workout? When I workout I usually start getting tired midway through even with pre, I’m wondering how do you manage to be full of energy?
2026-07-04 19:04:58
0
Jen :
this is so helpful, thank you for this!
2026-07-05 17:46:44
0
W :
u need only one ab ex?
2026-07-05 10:33:22
0
Cent5y :
tbh i only do crunches 2x25, russian twist 1x30 or 2x30 and hollow body hold for a minute 2x, and i do it at home is that good? i do it 3x a week
2026-07-05 02:43:06
0
fernie :
Yessir bro
2026-07-05 03:55:21
0
Salad Czar :
What about the roller
2026-07-05 20:20:49
0
Kwaku Adade :
😁😁😁
2026-07-05 05:10:59
0
Meg ୨୧ :
😳😳😳
2026-07-05 22:36:14
0
✞ :
@CashSours$$$
2026-07-06 02:51:13
0
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