@___brittany___: A lot of women spend hours doing crunches, planks, and random ab circuits… and completely MISS the muscles that actually control abdominal pressure, stabilize the rib cage and pelvis, and make your entire core work as one powerful unit. Here’s the FULL CORE TEAM👇 🔥 1. Serratus + Rotation (Bear Hover on Block) Drive your elbow into the block like you’re pushing it away. Engage your serratus and rotate through your mid-back around your rib cage. 🔥 2. Deep Core (Transverse Abs) Squeeze the ball, pull the band, and breathe under a brace. This is how you truly challenge your deep abs and recruit your entire core system. 🔥 3. Rectus Abs (Reverse Crunch) Inhale into your back as you curl up. Expand the back body, shorten the front body, and control the leg lowering without losing tension. 🔥 4. Pelvic Floor + Adductors (Mini Inversion) Drive the elbow down and forward while squeezing the ball. Your inner thighs and pelvic floor co-contract to create lift and stability. 🔥 5. Cross-Body Core Connection Press your hand into the ball against the opposite inner thigh to connect your internal and external obliques while your deep core stays engaged. And yes… your breathing matters. 🫁 A resisted exhale using a balloon or breathing trainer can challenge your entire pressure system and take your core training to the next level. . 💪 #RibFlare #DeepCore #CoreTraining #PelvicFloor #WomensFitness

Brittany P.

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Region: MX

Saturday 04 July 2026 18:19:15 GMT