@nemoqueen_: ✨ Leaning forward places more emphasis on the gluteus maximus. ✨ Sitting more upright or slightly leaning back places more emphasis on the gluteus medius and minimus. Both variations have their place, so instead of asking which is “better,” ask yourself what you’re trying to target. Include both in your program for complete glute development. Wearing: @AYBL code:Nemo10💕 #GluteGrowth #HipAbduction #GluteTraining #GymEducation #legday

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