@crossfitchallenge: Here's a workout to target vour GLUTES 🎯🍑 SAVE this post and try it for yourself 10 1. Smith Machine Reverse Lunge x 15,12,10,8 2. Machine Hip Thrust x 8,8,8,15 3. Stradle Squat 4x15 4A. Cable Glute Kickback 4x20 4B. Dumbbell Hip Abduction 4x20 #fitnesswoman #fitnessapp #lowerbody

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Saturday 04 July 2026 18:55:58 GMT