@100proofflowfitness: 🏃 Start here: ✅ 10–15 minutes a day ✅ Aim for a pace that gets your heart rate up while still allowing you to talk in short sentences (a moderate effort) ✅ As your endurance improves, work your way toward 30 minutes most days of the week Every session is another deposit into your future. Stronger heart. Better endurance. More energy. More confidence. One step at a time. The hardest part isn’t the workout… it’s taking the first step. This machine makes that part easy. #over40 #cardioworkout #hearthealth #stairstepper #HealthyAging

Chad Hale i.

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Region: US

Saturday 04 July 2026 18:59:24 GMT