liyah 🌼
Region: CA
Saturday 04 July 2026 19:07:32 GMT
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lyn :
sleep in a plank position ? wut
2026-07-05 08:52:33
226
Nailaaawz⁷ :
As a coach, DO NOT train glutes 4-5 times a week u need to hit upper too
2026-07-05 14:16:00
1271
Life.is.Art :
sleep in what??
2026-07-06 21:43:44
2
7ala :
just spreading false information
2026-07-05 20:55:13
365
priscilla :
4-5 times a week ARE WE INSANE?
2026-07-06 17:33:06
310
meghanspages_ :
Is there a good variation of cable crunches that I can do at home? 💕
2026-07-05 14:45:30
0
Amy🍫 :
So still haven’t learnt anything? Cause wdym 4-5 a week?
2026-07-05 16:45:50
90
gh103jg :
Eliminating competition ahh
2026-07-06 08:10:45
16
LucyDiana :
what is this advice tho'
2026-07-05 09:43:20
27
تَسنيم ྀི :
How is it possible to train glutes 4/5 days a week?? You mean about two weeks bc you can never have a proper recovery if you train it this much, glutes mucles take about 48 to 72 hours to fully recover and training it 4 to 5 times is like training it every 36 hours
2026-07-04 19:30:51
76
Atheer :
4/5 times a week is just insane
2026-07-05 18:46:35
56
Alexa :
So if u train glutes 4-5 times a week as you suggest, how do you get “proper rest” in between? Only if your week has 10 days
2026-07-06 20:59:17
13
BforBee :
If i eat 2 gm per kg I'd have to eat 180 gm! That's impossible
2026-07-05 03:54:51
143
meredithr :
Yeah, no you don’t need 2g of protein per kg, you shouldn’t be training glutes more than 2 times a week, maybe 3 and it is not necessary to sleep in a plank position.
2026-07-05 16:13:32
19
Raisa Gorbachev :
if you do it right, you won't be able to do leg day 4-5times a week
2026-07-05 17:47:21
17
Kenzi :
u will burn out if you do cardio every day plus, glutes 4-5xperweek plus a whole routine. theres alot wrong with these tips. i mean how do u "properly recover" if you barely get any down time for a muscle?
2026-07-07 06:40:32
0
Cupid :
2g is too much , it can cause kidney damage
2026-07-07 08:04:41
0
Karina Sánchez🎾 :
This is the worst advice I’ve ever seen
2026-07-07 02:12:20
0
JGUNGR :
Farrr to much protien aim for 1.6-1.8
2026-07-05 07:55:45
5
milly :
Glutes 4-5 times a week and proper recovery should not be in the same sentence
2026-07-07 01:04:45
2
♦️Gracie♠️ :
I have a heart condition that makes cardio impossible. Is it fine to not do it?
2026-07-06 20:49:58
0
. :
what app do you use to track?
2026-07-05 00:43:30
1
brownboost :
Train Glutes 2-3 times weekly for better results please.
2026-07-06 13:26:36
2
Kim :
too much protein dude. wtf hahaha
2026-07-05 15:32:16
2
elif :
as a dietitian if you are beginner do not 2g pro per kg!!!! 1,2-1,5 is enough as u gain mass u can upgrade to 1,5-1,8
2026-07-06 17:11:02
1
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