@cclippzzonee: How to Fall Back Asleep When You Wake Up at Night Do you ever wake up in the middle of the night and can't get back to sleep? Dr. Michael Breus, also known as The Sleep Doctor, says this happens to nearly everyone and what you do next can make all the difference between falling back asleep or tossing and turning for hours. First, here is something surprising: if you wake up between 1 and 3 a.m., it is completely normal. Most people simply roll over and fall back asleep within seconds. But for others, it can lead to hours of frustration. Dr. Breus explains that one big mistake people make is getting out of bed to go to the bathroom unnecessarily. When you stand up, your heart rate increases, which makes it harder for your body to relax into sleep mode. If you wake up and think you need to pee, try lying on your back for 30 seconds. Chances are, you'll realize you do not actually need to go. Another mistake? Looking at your phone. The light wakes up your brain and stresses you out if you check the time. Instead, keep lights as dim as possible and avoid screens. Following these simple tips can turn those restless nights into peaceful sleep!

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Saturday 04 July 2026 19:08:33 GMT