@mareogohard: Here are two effective variations that specifically target the upper chest to help build size and definition. By using an incline bench, I eliminate momentum from the legs and reduce assistance from the back, allowing the upper chest to do the majority of the work throughout the entire movement. The key is to maintain constant tension on the upper chest from start to finish. I typically perform three sets of each variation, focusing on controlled repetitions and proper form to maximize muscle activation and results. Start your fitness journey with Powerhouse ⬇️ ✅-Personal Training ✅-Group Classes 🌐www.powerhousehealthandfitness.com #fyp #foryourpage #chest

Mareo

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Saturday 04 July 2026 19:15:15 GMT

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Comments

snarzy :

that 2nd movement is fire..ive been doing these in my chest day and ive never felt my upper chest like I do with these

2026-07-05 23:02:50

tonytruck813 :

I’m gonna try this

2026-07-05 17:29:09

OJPIMPSON 77 :

That twist at the end of exercise 1 is 💯💯💯💯💯

2026-07-06 10:47:01

Joe Corley :

done standing?

2026-07-04 20:20:54

خـالـد :

It’s the best ever 👍

2026-07-04 20:08:17

LowKeyCoqui🇵🇷🐸 :

I did that for 2 months with my regimen and I saw results pretty fast

2026-07-05 10:24:43

sunnysideupnorth🇨🇦 :

That’s ok if you’re tall

2026-07-06 14:56:51

Buckhanan still cuttin :

🔥🔥 Ok BIG FELLA 💯and

2026-07-05 13:26:28

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