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@jokerclips20: Repost! #impracticaljokers #funny #fyp #viral #funnyvideo

JokerClips
JokerClips
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Region: ZA
Saturday 04 July 2026 19:29:01 GMT
37319
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No Watermark .mp4 (18.49MB) No Watermark(HD) .mp4 (18.49MB) Watermark .mp4 (31.08MB) Music .mp3

Comments

boxstox667
Ꝋ𐌊𐌄 :
ts is hard to watch
2026-07-05 10:18:39
150
tankman02d6
tankman02d6 :
i feel so fucking bad
2026-07-04 23:09:50
115
rockyjonesgd
RockyJones [GD] :
he better gets paid alot for this 😭
2026-07-06 11:32:22
0
mahdi.brahim29
Mahdi Brahim :
"is he talking to me?"
2026-07-05 01:55:27
45
guerra.z13
OGZ :
fun but only if it not happens to me
2026-07-06 01:59:14
9
martinolovric25
lovricm :
yall don’t know how is this funny at 4 am
2026-07-05 20:41:49
6
hijaz.x92
Hijaz.x :
Omg I feel so bad 😂😂😂
2026-07-05 07:43:54
13
fardinabdd
ف :
I feel so bad
2026-07-05 01:19:00
12
petar_175
Petar :
😭😭😭
2026-07-04 20:45:57
5
hsnbh0204
Hassan_Bangash :
😂😂😂
2026-07-04 20:19:43
2
changenames79
🫡🫡🖕🫡🫡🖕🫡🫡 :
😂😂😂😂😂
2026-07-05 08:32:16
0
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Ông khôi và ông khang nhá 🙂 Phần 2 #duhocsinhhanquoc #cuoimoingay #xh #haihuoc #thanhhipkorea
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Reverse Planks might just be the miracle move your spine has been craving. They can help open tight hip flexors, reduce lower back stiffness, wake up your glutes and hamstrings, and make your abs work harder the moment your legs leave the floor. If you spend most of the day sitting, this one movement can feel like a full posture reset. Start slow, hold with intention, breathe deep. Reverse planks challenge your posterior chain to work against gravity in a position most people never train. Your glutes and hamstrings create tension through a long lever while your shoulders stabilize behind you. At the same time, your scapular stabilizers — especially the lower traps and serratus anterior — stay active to support the shoulder joint at its end range. Your core works isometrically to resist excessive arching, while the rear delts and triceps maintain elevation and body position. Potential benefits mentioned + implied: * May improve pelvic positioning/posture * Can make the stomach appear flatter through positioning + core engagement * Better deep core awareness * Hip flexor opening * Lower back relief/decompression feeling * Glute + hamstring activation * Shoulder stability + extension mobility * Stronger posterior chain endurance #reverseplank #plank #fyp #pelvictilt
Reverse Planks might just be the miracle move your spine has been craving. They can help open tight hip flexors, reduce lower back stiffness, wake up your glutes and hamstrings, and make your abs work harder the moment your legs leave the floor. If you spend most of the day sitting, this one movement can feel like a full posture reset. Start slow, hold with intention, breathe deep. Reverse planks challenge your posterior chain to work against gravity in a position most people never train. Your glutes and hamstrings create tension through a long lever while your shoulders stabilize behind you. At the same time, your scapular stabilizers — especially the lower traps and serratus anterior — stay active to support the shoulder joint at its end range. Your core works isometrically to resist excessive arching, while the rear delts and triceps maintain elevation and body position. Potential benefits mentioned + implied: * May improve pelvic positioning/posture * Can make the stomach appear flatter through positioning + core engagement * Better deep core awareness * Hip flexor opening * Lower back relief/decompression feeling * Glute + hamstring activation * Shoulder stability + extension mobility * Stronger posterior chain endurance #reverseplank #plank #fyp #pelvictilt
Tutorial on this transition #CapCut #xeditify #editor #areyouaneditor #capcut #capcutpioneer
Tutorial on this transition #CapCut #xeditify #editor #areyouaneditor #capcut #capcutpioneer

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