@optimalik: hope this helps mates #gym

hamz.r :

DoesntMatter :

I tried to bulk when I was skinny fat. my gut got massive, and everything else looked more the same

￴￴𝓜𝓻𝓟𝓻𝓲𝓷𝓬𝓮 :

im 71kg,180cm and 15yo (im not tensing my muscles up)

Zain :

Optimalik wishes he could be 5’9

manjot :

What if my shoulder been hurtin for two months and cant do no strenght workout

ML :

Can you explain how to recomp then

Junaid Shaheen :

I need to join/ book you brother. Inshaa Allah I’m going to contact you very soon 🤲🏼

paper_glazed :

None of these guys are skinny, let alone skinny fat. As an actual skinny fat person, 60kg at 5.'6, with 25% body fat mostly at waist, recomp has given me the most success, but can results can vary depending on how skinny and fat you are.

Freddy :

What’s recomping

TheAnonymousOne :

Bolo, as in from Enter the Dragon?!

13milannesta :

unc teach me

Ibz :

how much is the coaching?

. :

What if you have really skinny arms but have a belly?

Ryvotheprod :

🔥🔥🔥

Tsa :

😳😳😳